More high-achieving women across the UK are now embracing a new method of fat loss that removes dieting rules, calorie tracking and willpower struggles — and demand is continuing to rise ahead of a new intake launching in early 2026.
Developed by multi award-winning Eating Behaviour Expert Hanna Longstaff, The SMART RESET™ is a 21-day programme tailored for women balancing intense careers, parenting responsibilities and fast-paced lives, where thinking about food is often the last priority.
The upcoming round will go live in the first week of January and spaces will be capped at 30 participants to ensure a close-knit and supportive group environment.
Hanna created the system after overcoming her own 35-year cycle of emotional eating, restrictive dieting and binge behaviour. Drawing on more than a decade of specialist work in metabolism, nutritional science and behaviour change, she identified one core hormone that decides whether fat is stored or burned. By teaching women how to regulate this hormone through simple timing and pattern changes, participants can steadily lose fat without tracking calories or macros.
Hundreds of women — including senior leaders, founders and busy working parents — have already completed the programme, reporting deeper sleep, higher energy, fewer cravings, reduced bloating and consistent fat loss. Many describe the biggest shift as restoring a sense of control around food.
One recent participant shared: “Not only have I lost weight, but mentally and emotionally I feel so much better about myself. It was simple and it worked; I noticed the change almost instantly.”
A defining element of The SMART RESET™ is how easily it adapts to different lifestyles. Each participant follows a straightforward structure personalised to their schedule — whether travelling, commuting, working from home or managing a senior role.
Hanna believes the approach fills a longstanding gap in the wellness market, explaining: “You don’t need more willpower, you need the right system. When you understand how to regulate this hormone by following this system, everything becomes easier, and you feel so much better. You can eat more without any bloating, feel satisfied and still see your body change.”
As more women seek long-term, science-led solutions that feel empowering rather than restrictive, The SMART RESET™ continues to gain momentum — transforming eating habits, body confidence and long-term wellbeing.
