Are you planning to get the interior walls painted? Or did you get them painted? In both situations, you will automatically think about how long will your new paint lasts. The longevity of your interior wall paint depends on multiple factors. However, if you wish to have a freshly painted appearance and add more life to the interior paint, the guidelines in this article will help you.
Make use of high-end paints
When trying to choose the best paint shades for the home interior, it is essential to opt-in for the correct color. Also, it’s necessary to ensure that you get it from a quality paint manufacturer. If the paint quality is high, it will last you longer and not fade or get yellow from exposure to the sun. It can help you to save money and time in the long run. If you are looking for interior paint job see here.
When you opt for a high-end interior paint, you have the following advantages:
Secure the drywall – The high-end paint provides ample thickness to secure the drywall for the paint job to appear good for years.
Good pigment level – It indicates that you wouldn’t need many coats. The high-end paints can make the ceilings and walls appear shinier and brighter. It can last till smoke and cooking run their course.
Covers odors and food stains–The excellent quality paint can contain food odors and stains to provide a refreshing feel.
It’s durable –It indicates that the paint will cater to the wall and keep it free from blistering, mildew, cracking, peeling, and mold.
It’s wipeable – The high-end paint ensures that you can easily wipe food particles, scruffs, and fingerprints away.
You need to invest in maintenance
When you spend money and time repainting your house, it is essential to keep it looking good for a long time. It is necessary to:
Clean your wall –Most people clean their floors. By the same logic, they can clean their walls as well. Washing and cleaning the walls can make your paint last for a long time. You should pay attention to the spaces behind the television, close to cooking surfaces, and behind wall switches. You can opt-in for gentle cleansing, and it will work for you.
Make use of correct painting techniques and tools
Do you want to leverage your interior wall paint? If yes, it’s essential to join hands with a professional interior painter. It will ensure that you have access to the best techniques, tools, and paints for painting the wall. The best interior painters will help to ensure that your paint lasts longer by:
Preparing the walls correctly – From choosing the best paint primers to repairing drywall, you can always count on a professional to execute the task correctly.
Using the correct painting device – An interior paint job that lasts long needs the proper patching tools, paintbrushes, and spraying tools to execute the job well. Professional painters make use of the best devices and tools to ensure a good job.
Once you opt for these guidelines, you will find that your interior wall paint will last you for a longer time.
Medical science has developed so much in recent times that now impossible things have become possible. One such treatment is testosterone replacement therapy (TRT). But people do not get to know the fact about many such treatments in their entirety and form some misconceptions about what they can and cannot do. TRT may sound like an immediate and effective anti-aging treatment for men, but in actuality, its effectiveness in fighting age-related issues hasn’t yet been established. Let’s see what is known to us about TRT.
Testosterone and its functions
Testosterone is a male hormone that is produced in the testicles. It helps in maintaining men’s red blood cell production, fat distribution, bone density, facial and body hair, sex drive, muscle strength, muscle mass, and sperm production.
Testosterone and aging
During adolescence and early adulthood, testosterone level generally reaches its peak. But as you age, the level gradually diminishes by one to two percent a year after you turn 30. So, older men will have comparatively a lower testosterone level than younger men. It’s also mention-worthy that low testosterone levels can also happen due to a disease called hypogonadism.
Hypogonadism is a disease that hinders the ability to produce normal amounts of testosterone. It may be due to the problem of the testicles or the pituitary gland (that is known to regulate the functions of the testicles). Testosterone restoration therapy is fruitful for those people who suffer from this disease, and they are treated with pills, injections, gels, or patches. To know more, you can visit NovaGenix at Palm Beach Gardens.
Is declining testosterone level responsible for the signs and symptoms of aging?
Not always. Some symptoms that men can notice due to the declining hormone level are –
Physical changes
You may observe an increase in body weight, decreased bone density, reduced muscle bulk, and muscle strength. You can also experience body hair loss, swelling of breasts (gynecomastia), and less energy than before.
Emotional changes
Low testosterone leads to a decrease in self-confidence. You may even feel depressed, sad, or have a problem concentrating on things.
Changes in sexual function
You might experience low libido, fewer spontaneous erections, and even infertility.
Other factors also can lead to the occurrences of some of these symptoms. It can be the side effect of a medicine you might have been taking. Diabetes, thyroid, depression, or sleep issues can also cause such signs to occur.
Can TRT give you back your youth and vitality?
It’s a debatable question. Testosterone therapy has proven results in treating hypogonadism. But it is not clear whether it will help in the age reversal process in older men who are otherwise healthy. Though some men, after getting this therapy have reported that they feel much younger and energetic than before, there’s very little scientific evidence to support this claim.
Conclusion
If you think this therapy might help you, then the best thing you can do is consult your doctor regarding the pros and cons of the treatment. Your doctor is likely to run you through specific tests before determining whether you actually need testosterone therapy.
When it comes to absolute old yet gold building materials, wood tops the list for sure!
Apart from being accessible organically, it’s aesthetic in outlook and quite handy as well. It also has an interesting texture, shade, and character, making it a popular choice for houses, log cabin, and cottages.
Moving on, we will discuss wood and how you should know five things before using it for construction. So, let’s grasp more about the same below.
#1 Renewable, recyclable, natural
First of all, wood is renewable from scratch and is available naturally from the tree. Not only is it less pollutant but also cost-effective. The material is said to consume less energy with a recyclable potency.
Its recyclable nature makes it an eco-friendly material that keeps the environment clean. Waste woods produced during construction are convertible into brand new wooden products.
The material is nutrient-conducting, generated through various botanical species. It’s naturally available in different grain patterns and colors.
#2Carbon Positive
Carbon positive means a material that is beyond providing positive enrichment to the environment. With wood being carbon positive, it means that the material renders a positive effect on the atmosphere.
Timber takes considerable time to mature. Throughout the time period, it holds carbon dioxide. That’s why wood is regarded as a building material that stores carbon. Construction through wood fights climate change due to this carbon accumulation.
#3 Low-energy production
Keep note that timber, when manufactured, takes less fossil fuel energy per unit volume than other materials, including concrete, steel, aluminum. Overall, it limits the production of pollutants during the manufacturing process. Also, the energy required to make wooden products is related to the renewable energy source.
Due to carbon storage, the material uses lesser energy in the entire process. Be it harvesting, transporting, manufacturing, or installation, the energy is used less in each step.
#4 Health benefits
It has been seen that being surrounded by wood implements a positive effect on health. Be it schools. Home or work, wood is a salutary building material. First, it works by improving the emotional state and self-expression of an individual.
When you reside in a wooden environment, you are likely to feel more warm, comfortable, and relaxed. It administers a feeling of hovering in nature.
Likewise, wood enhances the air quality and keeps the humidity in moderation. It helps people to breathe more freely and effortlessly. Wood is also known for lowering blood pressure and heart rate, which contributes to a healthy cardiovascular system.
#5 Natural Insulator
Wood is a natural insulator that creates a boundary between both heat and cold. The material is secured with air holes within the cellular structure.
It also has a lower thermal conductivity as compared to other materials. Due to its natural insulation property, wood has the potential to provide a warm atmosphere in chilling climates.
Conclusion
So, these were some of the things you need to know when building with wood. Not only is it renewable and natural, but also an excellent insulator. Overall, it’s a worthwhile material to construct a sturdy yet attractive structure.
Bordeaux is the name of a wine appellation, a region and a city. And if you’re into wine, you’ve undoubtedly heard about Bordeaux wine. Sure, this is the source of some of the most highly praised wines globally, but Bordeaux is much more than that. The region is pure inspiration.
Understanding Bordeaux is no easy feat. After all, people have been making wine in the area since the Ancient Romans. Still, some things are easy to understand — the wine here is awesome! Here’s all you need to know about Bordeaux wine and what makes it unique. This is one of the most extraordinary wine regions in France and the planet!
Of course, modern Bordeaux is a bit younger than that. During the Middle Ages, the entire region of Aquitaine changed hands between the French and the British, which ended in the Hundred Years War. British wine lovers had cemented a long-lasting affair with Bordeaux wine — a relationship that still exists today.
Being a strategic port, Bordeaux soon established itself as a dominating force over the wine trade, and by 1855 some of today’s most prestigious wine estates or Chateaus were already set up and were considered the source of the finest wine in Europe.
The Finest Grapes
Bordeaux is famous for its unique set of wine grapes. The red varieties Cabernet Sauvignon, Merlot and Cabernet Franc, amongst others, became synonyms with Bordeaux wine and are now some of the most planted grapes globally.
For white wines, winemakers in Bordeaux also have a unique collection of varieties: Sauvignon Blanc, Semillon and Muscadelle. These grapes evolved to thrive in Bordeaux’s moody climate, and winemakers learned to combine them in sophisticated blends that were (and still are) hard to match. Of course, Bordeaux wine is fantastic not only for its grapes but also for its terroir.
It’s All About the Terroir
Terroir is a French term for ‘sense of place’ and means that everything, from the weather to the types of soil, proximity to the ocean and even the rain and sunshine define the wine’s personality.
Bordeaux is truly blessed by an extraordinary terroir. Patches of gravel dot the land and are ideal for growing robust Cabernet. Clay soils, on the other hand, are moist and fertile — just what Merlot vines need. Add to that plenty of sunshine and the refreshing Oceanic breeze running through the Gironde estuary, and you get the perfect stage for crafting fine wine.
Extraordinary Producers
The grapes in Bordeaux are certainly on another level, but you need more than that to make wine of the highest quality. You need expertise, and there’s plenty of it in Bordeaux. Unlike other wine regions around the world, Chateaux is Bordeaux tend relatively few hectares of vineyards, and they often only make one wine.
No expense is spared in Bordeaux. World-class equipment, endless rows of exclusive oak barrels and expert hands make the most of every season, and quality is certainly much more important than quantity. You’ve surely seen some bottles of Bordeaux going for exorbitant prices; well, they’re justified. Making age-worthy wine is an expensive undertaking!
Age-worthiness Like No Other
What makes Bordeaux wine stand out is its quality and complexity, of course, and age-worthiness. The finest wine bottles evolve for decades, becoming more charming and intriguing with time. Let’s just say most red wine produced in the world is best enjoyed within the first five years. A premium bottle of fine Bordeaux is barely ready to be opened at age 10.
It comes as no surprise wine collectors love their Bordeaux. No wine cellar is complete without a few well-aged bottles of Bordeaux and enjoying a ‘birthday wine’ is not uncommon amongst those who can afford it. After all, who doesn’t want to taste a fifty-year-old wine on their birthday? Well, Bordeaux can help with that.
Delightful Wine at All Price Points
Bordeaux is widely misunderstood. There’s no doubt some of the most expensive wine bottles in the world are made in the region. Still, 90% of the wine produced in Bordeaux is not only affordable but of great value.
Bottles labelled simply as Bordeaux or Bordeaux Superieur can go for $20, and they’re by far more sophisticated than most wine produced elsewhere. And let’s not even get started with the region’s white wine; few wines on the market have a better quality-price ratio!
Bordeaux wine is not always expensive. In fact, it rarely is. You need not burn a hole in your pocket to try those meaty clarets and refreshing whites; the region can be enjoyed by all!
An Inspiration Worldwide
Bordeaux wine is truly exceptional. So much, that most other famous wine regions, from California to Australia and from Tuscany to South Africa, take inspiration from the region’s winemaking techniques and traditions.
Without Bordeaux, the world of wine as we know it would simply not exist. From the shape of wine bottles to the use of oak barrels, these are all plays borrowed from the French region’s playbook. You can safely say that, although great wine can come from anywhere, the original structured, oak-aged, age-worthy red wine is the one from Bordeaux. How’s that for a role model?
How Can you not Love Bordeaux Wine?
Bordeaux is a magical place; it has it all! The terroir, history and talent, the grapes, the popularity and the prestige. And although competition is fierce in today’s wine world, there’s always room for the classics, and few wine regions are as classic as Bordeaux.
What makes Bordeaux wine so popular? For red, white and even sweet wine, Bordeaux is just a classic wine style with history and tradition, and quality is a given. Just like we love classic cars and old movies, there’s something Bordeaux has that other regions don’t — Bordeaux is timeless.
In our day-to-day life, we enjoy the benefits of digital money transfer. It is allowing us to move through our daily transactions faster than ever before. A bank with net banking options is likely to get more customers than one that doesn’t. If you are such an agency looking for the security a website should have, you have come to the right place. You should not only focus on building a website that can handle money transactions. It should also provide a safe portal for doing so.
In this blog, we will discuss the security a website should have in this internet-driven era. Everyone has access to the internet these days, and it is only logical for you to implement all these security measures ASAP.
Which websites call for payment security?
Online payment security is usually the term used to describe the rules, regulations and protocols that serve as a shield for customer’s data, money and privacy. When you order something on Amazon and pay for it online, these online payment security measures actively secure your data against vulnerabilities.
The following are the kinds of website that needs to focus on improving their payment security.
1. eCommerce Websites.
2. Banking websites.
3. Financial institutions websites.
4. Casino websites.
Now, let’s move on to the part of the article that lists the various security measures that you should take.
1. Dedicated hosting:
This is the first step in ensuring that there are no secret backdoors to your website. You must have a dedicated server hosting your website rather than a shared server. A shared server is a weak link in your payment portal that any expert in hacking can break. Plus, it also offers your customers better speed.
2. Encryption:
Most browsers show that the website is not secure when it doesn’t have HTTPS. And those browsers are right. To get an HTTPS on your website address, you have to buy a Secure Sockets Layer encryption(SSL encryption). All websites with payment options must come with an SSL 256-bit encryption to make sure that all their customer data gets encrypted. Once you use this encryption, all the data the customer enters gets stored in an encoded format. Only someone with access to a key can decrypt the data. So, it is virtually unhackable.
3. DDoS Prevention:
DDoS is basically a type of cyberattack. This kind of attack by the hackers renders it impossible for actual customers to make use of a service. Thus, freezing all the data on your website server. Usually, this allows the hackers to siphon user information from your website. There are several ways to prevent these attacks. While looking for a dedicated hosting service, always choose a service that offers DDoS protection. This is one such way of preventing the attack.
4. Regular security scans:
Even with updated security protocols, you might be facing security challenges from time to time. So, it is better to identify any vulnerabilities before anything bad happens to your customer’s data and money. A website with good security should have regular vulnerability scans scheduled. For example, new casino sites have excellent security and regular updates. It can spot the areas that require attention before any kind of breach occurs.
5. CMS updates:
The content management system you run your website on gets regular updates from the providers. But it is your job to install those updates regularly. These security patches are what strengthens your website from the ever-growing cyber threats. Something as minor as these updates can save you from lawsuits from angry customers. Your website development and maintenance team should focus on ensuring that these security updates get implemented at the right time.
6. Intruder detection:
There can be instances where all your security efforts fail and someone breaches your system. From this moment forward, all the entries your customers make are at risk. This is why you should install an intruder detection system. Whenever your website detects a breach, you can deny the requests of customers to perform any other function until you fix the breach.
7. Regularly change the password:
As the website’s owner, you have a password that can access every element of your website. It is important that you change your password occasionally. Also, refrain from using passwords that you generally use for other accounts. Choose a web hosting service that has two-factor authentication. This involves you entering a password and authenticating it from a registered device. Thus, you can add an extra layer of security for all your customer transaction details, making their money transfers secure.
8. Educate your customers:
All the security measures you implement go to waste if your users do not adhere to them. So a secure website must advertise the security rules and regulations to follow. It prevents your users from making the wrong move while making online transactions.
9. Implement SET:
Secure Electronic Transaction is a process that ensures the confidentiality of all user information and payment data. It is a joint venture by MasterCard and VISA to secure the gateways of online payments.
10. Use tokenization:
While making online transactions, the customer enters the card details on your website. Then, your website uses that information to contact the banking server. It is important that you share these details through secure methods. One such method is tokenization. It is the process of cutting down information into small tokens of random numbers. Since it takes a lot of time to decrypt a token, it becomes nearly impossible for anyone to hack into those data.
Conclusion
Customers place a lot of trust in your website to enter their card details and make a transaction. You must remember that once a trust breaks, you can find yourself troubling to gain new customers. So, investing initially in security measures saves you a lot of revenue further down the line. Consider getting an encrypted backup service as well. As a financial institution or an eCommerce website, security must be your first and foremost priority.
Access to, and extensive understanding of, various information can be a game-changer when it comes to running a business. Because of that, many companies invest in tools and technologies to help them analyse valuable information that otherwise would be left unutilised.
One
example of this type of technology is the Geographic Information System (GIS)
that provides users with various geospatial data. This information can be used
as the basis of planning and management strategies to further improve your business.
But, how can you implement this technology in your venture?
In
this article, we will look further into the definition of GIS, how to use it in
your business, and talk about several examples of GIS-based software that could
help you out.
What Is GIS?
Geographic Information Systems is a technology related to any informational data about a geographic location. This spatial information lets users understand and problem-solve relationships, patterns, and trends within a specific area.
Most
GIS software works by displaying geographical imagery in the form of
cartographic, photographic, digital, or spreadsheet data. This technology has
become commonly used in various sectors like city development, navigation, and
business.
GIS
can provide you with useful data to improve various aspects of your business.
Even the simplified version of GIS technology such as Google Maps or Waze can
help you conduct some business processes more efficiently. Here, we will dive deeper into
how GIS can help you improve your business.
Using GIS to Improve Your Business
GIS
has a wide range of functionality and can be used in various business
processes, ranging from marketing strategies to technical processes like
logistics and delivery route efficiency.
Let’s take a look at five ways to utilise GIS to improve your business.
1. Identify Brand Preferences
Some GIS applications can be used to identify the population’s buying habits and brand preferences within a specific geographic area. Brand preference is essential because it helps you predict customers’ loyalty, the best marketing tactics, and the strength of your brand. The Marketing Science Institute (MSI) study found that superior brand preferences can influence price premiums of 26% on average, even when brand quality is the same. This shows how understanding brand preferences can improve your chances of having a successful campaign.
Keep
in mind that brand preferences can’t be built overnight. You have to follow a set of methods to develop a fine-tuned
brand preference within your target market. However, it is a good idea to
evaluate your potential using GIS before deciding where to build your brand.
2. Analyse Customer Segmentation
Understanding
customer’s backgrounds and characteristics are essential when building a
business. People tend to have different needs and preferences depending on
where they live.
Therefore, your company needs to organise a clear customer segmentation by conducting geospatial analytics.
Using
GIS lets you extract customer data based on demographics, socioeconomic
background, and location. With this information, your team can develop targeted
marketing strategies to engage existing customers better and gain more
attention from new audiences.
3. Improve Business Logistics and Supply Chain
Extensive knowledge about your area plays an important role in logistics and supply chain efficiency. GIS helps you identify areas with the heaviest demand and shows where to place your storage or manufacturing plant for the most efficiency.
GIS also lets you optimise delivery routes and accelerate shipping times. Some navigation applications like Waze can help you determine the most efficient route based on distances, speed limits, and traffic signal locations.
This
is very important, especially if your business is located in a large city with
heavy traffic. Since around 80% of online shoppers expect same-day delivery,
an efficient shipping system can really benefit your business.
4. Asset Management
Good asset management and preventive maintenance strategy let businesses maximise an asset’s useful life and avoid unplanned downtimes. A survey showed that preventative maintenance is the top priority for 80% of maintenance personnel.
GIS mapping lets companies conduct preventive maintenance by identifying the most cost-effective way to use, manage, and replace their assets. Construction, utilities, and energy companies that typically own numerous physical assets may use features like real-time asset monitoring from GIS software.
GPS tracking offered by some GIS solutions lets you track the location of technicians while they are on duty. Some software also has 3-D visualisation that lets you create 3-D models of your assets and buildings to visualise their location and condition better.
5. Conduct Competitive Analysis
Competitive
analysis is a process of identifying your competitors’ strengths and weaknesses
and comparing them with your own. Based on this analysis, a business can
identify opportunities for growth and discover the best strategies in order to
thrive in the industry.
GIS mapping can help you visualise competitors’ business movements and their areas of influence. This data can be used as a basis for various business decisions, such as the best location to place a shop while avoiding strong competitors.
Example of GIS Software for Business
There
are numerous GIS solutions available in the market to help your business
improve its operations and growth. Let’s take a look at four recommended
software you should consider.
Google Maps is arguably the most popular option when it comes to digital mapping platforms. It has various useful features such as driving directions, Street View panorama, and various styles of maps.
The cost for using Google Maps API on your website might vary depending on the number of requests you get. For example, a static maps solution is £1.50 per 1000 requests, and anything below that won’t cost you anything.
BatchGeo is a GIS tool that lets you create maps with your spreadsheet data. It accepts addresses, intersections, cities, states, and postal codes. Some features offered by BatchGeo including map badges, map grouping, and website integration.
BatchGeo Pro is available for £72/month, but it also offers a free tool if you want to check out some of the basic features.
Salesforce Maps is a location intelligence tool with useful features like live tracking, route optimization, and territory planning. It can help your company plan and manage business more efficiently using various geospatial data.
The basic version of Salesforce Maps is available for £55/month for each user. However, the advanced version and some addons are available for additional costs.
QGIS is an open-source GIS software to help you visualise, manage, edit, analyse data, and compose printable maps. It also has various plugins that further expand its functionality. QGIS is available for desktop, server, web client, and mobile devices.
Conclusion
GIS
can provide companies with various valuable information regarding their market
location to further improve their business processes. This data is valuable
when used as a basis for business planning and other administrative tasks.
In
this article, we talked about five ways GIS can improve your business,
including:
Identify brand preferences
Analyse customer segmentation
Improve business logistics and supply chain
Asset management
Conduct competitive analysis
We
also looked at four examples of GIS software you might want to consider for
your business process.
The
opportunities available when using GIS can be limitless. As technological
development continues, the potential applications of GIS for business are
likely to also grow exponentially.
Crumpets,
a quintessentially British snack (Welsh to be specific); reminiscent of chilly
afternoons and most typically, teatime. A couple of toasted crumpets probably
does not hit the spot as a main meal, but as a snack there are a raft of
possibilities. What to spread them with is a debate of its own. Should they be
sweet, savoury, simple or fancy, surely anything goes? Here, the new ‘wonky
bread’ online rescue service, Earth
& Wheat,
which includes ultra-fresh wonky crumpets in its planet friendly subscription
box, takes a look at both sides of this argument.
THE SWEET
Jam
/ Fruit Curd
Once
buttered, whilst we would suggest less is more, you cannot go wrong with your
favourite jam or curd here, or marmalade if your tastes are more… Paddington.
As a sweet snack a buttered crumpet with strawberry jam cannot fail to hit the
spot.
Chocolate
Spread
If
you are fortunate enough to find some left in the jar, chocolate spread,
especially the well-known Hazelnut variety, is a popular crumpet accompaniment.
It might be more so for the under 12’s but nevertheless, using your wonky crumpets
as an excuse for a chocolatey, nutty boost is understandable. You do lose the
crispy texture of a toasted crumpet under these thicker spreads though, so if
you are a true fan of the humble crumpet, you may wish to steer away from
these.
Honey
For many, crumpets are a snack that is enjoyed as a weekend ‘brunch’ time offering as well as the traditional teatime slot. If you have never tried them with honey then frankly, do. Better still, take a tip from chef Marcus Wareing and melt a few tablespoons of honey, cool a little and then blend with around half a block of butter, so you have home-made honey butter. This makes the flavour combination work perfectly on the textured crumpet, in a similar way to the oh-so-popular salted caramel… everything.
Fruit
& Yoghurt
If you are devoted to crumpets as a sweet snack, but dare not to develop a love for them with jam or syrup, then enjoy your crumpets toasted, served with a dollop of Greek yoghurt and some warmed berries with a pinch of mixed spice. Top off with just a drizzle of honey for a swift snack that adds a bit of protein and one of your five a day in just 10 minutes of effort. Thank the Hairy Bikers for the inspiration.
Syrup
Their
fluffy texture, mouth-watering way of soaking up buttery, sweet deliciousness
suggests that just like pancakes, crumpets will favour the addition of a touch
of syrup. Whether you like golden or maple, spoon on a little of your favourite
and enjoy. If you are in the camp of sweet toppings, it does not get sweeter
than this.
THE
SAVOURY
If
you do NOT favour sweet things and are a sucker for a savoury snack, then what
are some options?
Butter
Some
would say the original is best. If this is your topping of choice the best
advice is do not hold back. Save a thin veil of butter for your sandwiches, a
buttered crumpet is not that at all unless the butter is soaking through its
holes to the plate beneath.
Marmite
As
we all know, this is not for everyone, but love it or hate it, on a crumpet it
works, provided the butter is there already. So, if you are in the camp of
crumpets as a savoury snack and you are not a hater, then be our guest.
Cheese
As a
savoury snack, a crumpet, warm and buttered with a good couple of slices of
mature cheddar is a good call. Melt the cheese and you have got a rather greasy
mess going on, but each to their own. Just have the cutlery handy.
Crispy
Bacon and Eggs
As a
snack this may be a little much on effort; with protein and a good variety of
textures, a runny yolk to moisten the crumpet, this is definitely worth the
wait.
‘Crumpizza’
We get it, when you do not have pizza, anything that can hit the spot as a stand in is a good fallback plan. A quick sweep of tomato puree, a sprinkle of grated cheese and a smattering of oregano and you are good to go. Just know that if you have any teens in your house, any crumpets will soon be demolished before you have had a chance to decide what you will have on yours.
Home-cooked meals remain the
healthiest option to get some energy, as you have control over the quality and
amount of the ingredients you use for cooking. However, you might not always
have enough time for meal prep or simply want to take a break from your stove –
which is totally normal. That’s when food deliveries and takeaways come in
handy.
Although takeaway meals are
convenient and quick, they significantly lower your chances of eating
healthily. They are often high in saturated fats, refined sugars, salt and come
in large portion sizes. Thus, regular takeaway meals may result in weight gain,
skin worsening, and a decline in overall health. Then, you risk many hospital
visits and seeing medical equipment like the one offered by Heartlandmedical
up close and personal.
But don’t worry! Below, you will
find 8 great tips for making takeaway meals healthier. They range from avoiding
fried foods and fizzy drinks and choosing sauces wisely to ordering dishes
without meat and being aware of the extras, among other things. Read on and be
mindful of what you eat!
Avoid Fried Foods
and Fizzy Drinks
Restaurants tend to fry oily
foods, such as chips, pizza, fish, or chicken. As a result, you’ll be consuming
many saturated fats that may raise your cholesterol level and lead to heart
problems. Moreover, the high amount of salt found in fast food is associated
with digestive issues, including bloating and nausea.
To make healthier choices when
ordering takeaways, avoid foods fried in oil and ask for a plate of steamed
vegetables instead. Additionally, opt for fizzy drinks with no added sugar. If
you want to drink something sweet, choose a homemade fruit smoothie rather than
a bottle of soda or juice.
Choose Sauces Wisely
Sauces are often used to increase
the taste and appeal of takeaway meals. Thus, you should carefully consider
which ones to order with your meal. For instance, if you’re having chicken
wings, skip the honey and barbecue sauces as they’re packed with refined sugars
and sodium. Instead, ask for sour cream or ranch dressing for a healthier
alternative.
Choose Vegetarian
Dishes
If you’re trying to eat a healthy
diet, ordering vegetarian dishes is one of the best ways to
cut down on fat and meat portions. Vegetarian meals are usually lower in
calories and aren’t served with cheese or mayonnaise. For instance, if you want
to order Indian food, go for daal (lentil soup), vegetable curry, or stews
instead of chicken tikka masala. Similarly, if you’re having Chinese food,
order stir-fries with vegetables instead of sweet-and-sour pork or chicken.
Be Aware of Extras
Restaurant staff may add extras
to your takeaway meal without you knowing. Before finalizing the order, read
the menu carefully and check whether your meal comes with chips, cheese, or
sauce. If it does, try avoiding these extras for a healthier meal. Although
sides may add some calories to your takeaway meal, they aren’t necessarily
unhealthy if chosen carefully. For example, baked potatoes are higher in calories
than chips but contain more fiber and vitamins than fried potato skins.
Cut Portions in Half
To make your takeaway meal
healthier, you should get a smaller portion of food or ask for a half
portion of the meal instead of a full one. For instance, instead of getting a
whole pizza with extra cheese, ask for a regular pizza with half the amount of
cheese on it. Similarly, if there is an option to order a half portion of your
favorite dish at home, give it a try to save some money and calories.
Drink Water Instead
of Soft Drinks
To cut down on extra calories,
ask for a bottle of water instead of a fizzy drink or juice with your takeaway
meal. Although you may be tempted to order an alcoholic beverage with your
meal, it’s best to start with a glass of water and see if you feel thirsty
afterward. If not, you can always switch to a soft drink or juice later.
Avoid Meat Dishes
The main issue with takeaway meat
is that it’s high in saturated fats and cholesterol. If you order a meat dish,
opt for the lowest fat content possible: for example, chicken breast instead of
a fried chicken fillet. However, if you tend to have a big appetite and eating
a large portion of meat is something you can’t skip, try choosing lean cuts of
meat instead.
Don’t Eat Too Much
One of the best ways to make
takeaway meals healthier is to stop after eating less than
half your meal. In this case, you won’t be tempted to eat more because you’ll
still have leftovers to take home. That way, you’ll avoid overeating and
prevent weight gain as well as other health issues associated with dietary
excesses.
Summing Up
Ordering takeout meals can be a
great way to save time for a busy lifestyle. They’re also a perfect solution
for people who completely lack cooking skills but still want to eat something
tasty every day. However, you should make sure that these meals are healthier
than home-cooked ones. Otherwise, you’re very likely to gain weight fast, and
your health will get worse.
To do this, avoid fried foods,
opt for vegetarian dishes and skip the extras like cheese and mayonnaise. You
can also cut your meal into smaller portions and drink water instead of soft
drinks or juice. With these tips in mind, you’ll be able
to enjoy your takeaway meals without having to worry about the health
consequences of your food choices.
You can be a busy, busy bee – this is the reality of the world
today.
Everyone is busy, but you should know that the most important
factor in maintaining a relationship is TIME. However, in the midst of the
daily grind, we frequently take our better half for granted.
We wrap our true selves and feelings up in the guise of work.
No, it’s not your fault; it’s just how the world works now. We don’t put enough
effort or time into nurturing and growing our relationships.
It is just like being parents for pets or plants; you need to
care for and nurture them to grow into something beautiful.
The first thing we do now in 2021 is just run to the therapist
to take relationship coaching instead of looking and introspecting yourself.
We often hear people saying it’s been nine years, so there is
nothing special going on for them in the relationship. The flames don’t seem to
spark any longer, and the butterflies don’t seem to flatter in the stomach –
and that is a huge issue!
How can a long-term relationship couple keep the spark alive?
This is what we’re going to talk about in this blog, so let’s get started!
Talk It Out
Whenever there is a difficult situation in front of us, we tend
to shy away from it, and that is how we bottle our feelings in difficult
scenarios.
A healthy relationship is where both the partners talk about it
and discuss and work through the issues as a couple. It is important to put
your feelings on the table to have good communication with your partner.
Most relationships fail because the communication is very low
with your partners. Think about it – if you do not communicate your feelings to
your partner, how will the other person reciprocate your feelings.
If you dislike your partner blasting music or throwing wet
towels on the bed, if you do not tell them that you dislike the habit- how will
they know? Therefore it is critical to communicate to keep a relationship
thriving and healthy.
Try Something New Together
We are often very comfortable in a relationship. While it is
awesome to have that familiarity with your partner, the same old routine and
pattern can dig a hole in a relationship.
Introduce a little fun to your relationship- try something new
together; it can be as small as watching a new television series together as a
couple, or you can even start baking or cooking; the options are endless.
You can even look for dating ideasand implement them.
Who says you can’t date even though you have been in a long relationship!
Dating is evergreen, so go ahead and pick a nice place for a date.
Never Underestimate The Power Of Thank You.
Often we take our partners for granted; we hardly tell them to
thank you face-to-face. Let’s face it, gratitude and appreciation; is the most
positive emotions. If you express it regularly, even for simple things, it will
be seen and appreciated.
Suppose your partner has thrown thrash outside – you can say
thank you for throwing the trash away out. Simple but appreciative. You can
even give a simple bouquet or a thank you note or care package to your partner
and see how small things like this make a big change.
Be Intimate
When you are together for a long-term relationship, you may miss
being intimate like you used to before. This is, unfortunately, a case among
many partners.
Most people feel that the honeymoon phase has been over and done
and dusted.
While you can’t expect that warm feeling in the first stages of
your relationship to last forever but you can always revisit them.
You can rekindle your emotions and bring back memories – go back
to the place you first met or to the cafe where you had the first dates. Sometimes we need
the sensory kick in the butt to show that the spark is dimmed, not dead.
Conclusion
To give up is easy, but to work on a relationship and better is the real deal. So get your game on with the tips above and see how fast you revive your relationship with a little work from your end.
With
impressive successes at recent events, the I Success Awards Gala were
radiant in the Film City. The winners of the second international edition of I
Success Awards Gala were announced at a stunning event at the Villa Forbes on
Friday, followed by successful people from all around the world having the
chance to exchange experiences and contacts in an exclusive networking setting.
Hosted by Susan Beischel, CEO of Skin Worldwide and Actor Vincent De Paul, the event was held in partnership with Forbes France, SuperFilm Studios, and Fashion TV Global and produced by Eduard Irimia, international producer, CEO of SuperFilm Studios and president of the I Success jury.
Taking
place on July 9th, the event gave founders of the I Success brand the
chance to reward businessmen from various countries such as Russia, Germany,
Italy, and Sweden for their merits, entrepreneurs who brought business
innovation, international stars who have earned the role of leaders of whole
generations, influencers pursued by millions of admirers and world-class
artists.
“After
9 years of events in Romania, this year we have expanded internationally with
the stated goal of making this gala a global benchmark event”, said Oana
Irimia and Flavia Covaciu, the founders of the I Success brand.
The event, held during the Cannes Film Festival, was elevated by the presence of several international celebrities, influencers and important businessmen including the founder of Fashion TV Global, Michel Adam, Nir Gess, Andrei Ureche, Igor Botnari, Cristian Voiades, fashion designer Cătălin Botezatu, the famous Hofit Golan, Alina Ceuşan and Carmen Grebenişan.
The
gala was presented by actor Vincent De Paul and CEO of SKIN worldwide
the luxury lifestyle brand, Susan Beischel. While it also did not lack
spectacular artistic moments, the atmosphere being maintained by Chico
Bouchikchi, the founder of the band Gipsy Kings, together with his band,
“Chico and The Gypsies”. Along with international artists, Ciska, the
Romanian artist performed, maintaining the atmosphere and conducted the red-carpet
interviews for I Success TV.
Last
but definitely not least, during the Cannes Gala, designer Cătălin Botezatu
impressed all with a fashion presentation of the Animal Instinct collection,
inspired by the naturalness and freedom of wild animals.
The
Winners of the I Success awards include: Nir Gess and Eisenhower Mkaka winning
the award of Best Humanitarian Campaign. Gianluca Mech winning the IngeniousLeader
Award, Ovidiu Toma, winning the Most Visionary Entrepreneur award while Michel
Adam was given the Best Inspirational Leader Award (Global Fashion TV), Igor
Bothani, the Best trading Platform award (ProfixOne Capital) and Andrei Ureche,
the Best NFT in Social Media award (TOKHIT).
Zazoon was given The Most Innovative Governance, Risk and Compliance Software in 2021 award, Rochester Insurance was given the Best insurance Company award, while Christian Voaides won the best investment fund award, Elena Vladescu the best Finance Adviser award, Clara Rotescu the Excellence in Fashion award, Hofit Golan the Award of the Most Inspiring Influencer of 2021 and Traser Gold the Award of Best Jewellery Masterpiece.
Moving on with more winners, Carmen Barcan won the Best Slimming and Beauty Concept ward, Catalin Botezatu Won the Award of the Most Inspirational Personality in Fashion Industry, Sonia Burtic won the Best Nutritionist Award while Supera capital was given the New venture Capitalist of the Year Award, Chico Bouchikchi was given the lifetime Achievement Award, Cesure Durak the Best Detox Specialist Award and Iona Calin the Best Bridal Brand one. Alina Ceusan, Cyril Benzaquen Carmen Grebenisan, Laurence Jenkell, Alina Roxana and Ionut Costache were also between the winners winning the Best lifestyle influencer, Leadership in Sport, Best Digital Content Creator, Best Artist Masterpiece, Best Lifestyle TV host and Best Start-up Company Award respectively.
After
screening their film LADY OF HEAVEN at The Cannes Film Festival, the producers
from Enlightened Kingdom were presented with the last Award of the night for
BEST VFX, for the ground-breaking work they did in the film about the life of
The Lady Fatima, to make sure no human actors portrayed holy characters in the
movie.
The
next international edition of I Success Awards will take place this autumn at
Burj Al-Arab Dubai.
By 
