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Travelling in Portugal as a Family

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A family holiday is an experience that your children will remember for the rest of their life and Portugal, just a short flight from the U.K. is the ideal location for a truly memorable holiday. Although it is a small country, Portugal has over a thousand miles of coastline, a diverse variety of landscapes and a rich cultural heritage, making it the most ‘exotic’ of European locations. Most tourists head for the Algarve, with its year-round sunshine and endless golden beaches, but there is so much more to Portugal that you really are spoilt for choice. To make the most of your Portuguese experience, consider booking self-catering accommodation in two or more locations and hiring a car so that you can explore this fascinating country.

Lisbon and the surrounding area

Lisbon is one of the great capital cities of the world and although many of its pleasures are adult, there are plenty of things to do which children will enjoy.  This coastal city is built on seven hills, which means that there are always great views and just getting around can be a lot of fun. Your children will love the traditional trams which rattle and judder their way up the steep cobbled streets and by way of variety take them on a tuk tuk ride, which is another exciting way to get around. When it comes to exciting rides, the Amphibious Bus Tour takes some beating, after a conventional tour of the city’s sights, the bus plunges into the river Tagus and takes you up-river. Just a short train ride from Lisbon is the World Heritage site of Sintra with its spectacular views and gorgeous palaces, your children will particularly enjoy exploring the gardens of the Quinta de Regaleira. These four hectares of gardens are a whimsical carnival of grottoes, tunnels, fountains, wells, waterfalls and woodland paths which your children will love to explore.

Explore the coast

Children love beaches and Portugal has some of the best in Europe. You will also find the opportunity to participate in just about every water-based activity that you could possibly think of, all of which cater for every level of expertise. The coast also provides the opportunity for a wide range of outdoor activities suitable for children, such as horse riding or climbing.

Explore the culture

Taking your children on holiday to another country should be an enjoyably educative experience. Portugal has such a wealth of historical monuments to explore and there are few children who can resist the romance of a ruined castle. The other important way to introduce your children to the culture is of course through the local cuisine. Portugal has some of the best seafood in Europe, so don’t leave without sampling freshly grilled sardines or the seafood feast which is the Cataplana de Marisco. For vegetarians and vegans, there’s the Peixinhas da Horta, a collection of breaded, fried vegetables and for those with a sweet tooth there’s the Pasteis de Nata, an egg custard which has customers queueing out of the bakery.

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Richard Mallet: Building Muscle on a Vegetarian Diet

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While following a vegan diet may seem simple, maintaining a balanced diet through plant-based foods can be somewhat challenging. This article looks at how to build muscle while following a vegan diet, exploring foods to incorporate to increase muscle mass.

Following a Vegan Diet

A vegan diet consists only of foods derived from plants. Vegans do not eat meat or animal products, such as eggs or dairy products.

It is possible to gain the majority of the nutrients needed for human health from a varied, balanced vegan diet, incorporating vitamins and minerals such as vitamin B12, iron and calcium, as well as essential omega-3 fatty acids and protein.

For individuals following a vegan bodybuilding diet, it can be useful to plan out meals in 5 to 7-day blocks. For those wishing to transition from a traditional, omnivorous diet, it is often beneficial to slowly incorporate more vegan foods, rather than suddenly switching to plant-based foods only.

High Protein Plant Foods

Incorporating sufficient protein is critical to the success of a vegan bodybuilding diet. Protein has established a reputation as the building block of muscles. A growing body of research indicates that consuming a high-protein diet has significant benefits in terms of metabolic health and weight loss.

Benefits of a high-protein diet include:

  • Reducing appetite and hunger
  • Improving bone health
  • Maintaining kidney health
  • Lowering blood pressure
  • Reducing snacking and food cravings
  • Helping the body to repair itself
  • Boosting metabolism and fat burning
  • Promoting fitness in old age
  • Helping maintain weight loss
  • Increasing strength and muscle mass

Since vegan protein sources differ widely in terms of amino acid content, it is important to consume a high amount and variety of nutrient-rich foods. Filling up on protein rich foods such as legumes, tofu, quinoa and seitan helps vegans to maximise muscle gain.

Many vegans seeking to increase their muscle mass use vegan protein powders, supplementing their protein intake throughout the day and before and after workouts.

Eating Enough Fat

It seems counterintuitive to increase fat intake in order to build muscle. The word ‘fat’ does not seem conducive to health and fitness. Nevertheless, fat is actually vital to physiological processes throughout the human body, including building muscle.

The term ‘fat’ is actually used to describe subsets of lipids, or water insoluble compounds. Lipids play an important role in storing energy, maintaining healthy hormone levels, and synthesising protein. Put simply, fat is an integral component in building muscle.

Fats comes in many different forms. Some are produced via processes in the human body, while others are derived directly from food.

Omega 3, 6, and 9 fatty acids are integral to human health. Omega 3 and 6 acids are both polyunsaturated fatty acids that are obtained directly from food.

Bodybuilders need to consume sufficient amounts of fat to obtain sufficient calories and amino acids to support muscle gain. The general fat intake recommendation is 0.5 grams of fat per pound of body weight per day. For a male bodybuilder weighing in at 175 pounds, this equates to consuming 80 grams of fat every day.

Drinking Enough Fluids

A vegan bodybuilding diet is high in vegetables, legumes, grains, and fruits. Individuals on a high fibre diet may experience certain side effects, such as abdominal pain, bloating and gas.

Increasing water intake can help counter these complications. Experts recommend 1ml of water per calorie of food consumed. This means that a person consuming a 2,000 calorie per day diet should aim to drink 2 litres of water every day.


Maintaining a vegan diet can go hand in hand with building muscle. The key to vegan bodybuilding is education. Since a vegan diet eliminates certain food groups, it is vital to gain those nutrients from other sources, since their absence could result in nutritional deficiencies.

Fortunately, a significant rise in veganism in recent years has created an explosion in terms of research and educational resources. As a sports coach, triathlon competitor and vegetarian, Richard Mallet understands the importance of nutrition in building and maintaining fitness. With vegan bodybuilders like Dominick Thompson, Korin Sutton, and Samantha Shortkey dispelling myths and stereotypes, more and more competitive sportsmen and women are making the transition to a plant-based diet and not just surviving but thriving.

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Detailed Overview of Features Offered By Amaiz

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Amaiz is a relatively new financial technology company which has. The purpose of Amaiz is to make banking easy and convenient for entrepreneurs and business owners by providing them with an online website and an application, which ever suits their convenience. It provides current accounts to these business owners and traders.


  • Amaiz Web:

You can use both the app and pick right off where you left off on the app, on your desktop or laptop, by using Amaiz on web.

  • Accountancy Expert Service:

Whatever your confusion or question is regarding invoices or accounts, the accountancy expert service will be available to guide you through it all.

  • Accounts:

Amaiz offers its clients with current accounts, which keeps their personal spending away from their business one. It is easy and convenient to use as it simply shows how much has been deposited or unloaded from the account.

  • Amaiz Card:

The card is delivered at your door step after a few days of opening the account. It helps you in purchasing everyday things, it is handy and stylish!

  • Security:

Amaiz makes sure that your account and card are safe and secured. Only passwords are not enough to protect the account from hackers or scams, so it has integrated a multifaceted security to keep the account safe.

  • Push Notifications: Push notifications lets you keep check on every activity happening in your account. It keeps you updated on the live balance.
  • Invoicing: There is a reason why this app makes banking easy for business owners because it also has an invoicing tool which lets you send invoices to the customers directly from the app or web.
  • Jar Sub Account: One of the most significant features which Amaiz offers to its client is that it lets you set aside a certain amount of money. This helps you in saving it for the future.


It is very easy to make an account on Amaiz. It does not even charge any fee for opening an account for a month. All you need to do is:

  1. Have a smart phone
  2. Set up your face ID
  3. Give it a few minutes and voila! You are signed in.


Following are the pros of making an account on Amaiz:

  • Very easy to make an account.
  • It is especially made to be user friendly.
  • Let’s you try it out for a month without charging a single penny.
  • Accountants who are highly qualified are available on the live chat option or email to guide you through and answer your queries 24/7.
  • It offers its customers or clients with a wide range of features.
  • In case your card is stolen or lost, you can simple freeze it through the app. It is a highly straightforward application with no fuss involved.

If you are looking for high quality digital banking services then look no further than

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Alain Passard wins the Chefs’ Choice Award

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Alain Passard wins the Chefs’ Choice Award, sponsored by Estrella Damm, at The World’s 50 Best Restaurants 2019

Alain Passard, head chef and owner of Paris restaurant Arpège – which was named as No.8 in The World’s 50 Best Restaurants 2019 – receives the prestigious Chefs’ Choice Award, sponsored by Estrella Damm, at the awards held at Marina Bay Sands in Singapore on 25th June.

The award, which is voted for by the chefs of The World’s 50 Best Restaurants 2019 list, recognises an individual who has gained the respect and admiration of his peers for his inspirational work and leadership in the industry. While Passard is hugely respected and considered highly influential, it was his innovative vegetable-led cuisine that preceded a global movement that truly set him apart. This award reflects the esteem in which Passard is held by his fellow professionals for his progressive approach.

“To receive the Chefs’ Choice Award is the very best compliment I can get, I can’t explain how much it means,” says Passard. “My aim is to enhance what nature gives us and that is what I strive to achieve with my cooking. When I walk into my restaurant, I still feel as though each day is the first time. I am the happiest man in the world.”

One of a handful of cooks who have remained at the top of global fine dining for decades, Passard has retained his three Michelin stars at Arpège for more than 20 years during times of great personal and culinary change. In 2016, he was the recipient of The Diners Club® Lifetime Achievement Award at The World’s 50 Best Restaurants awards, held in New York.

Known for his focus on fresh produce, in 2001 Passard famously announced that 30-year-old restaurant Arpège – until then a restaurant serving meat and fish – was turning vegetarian. Although meat and fish has since returned to the restaurant in smaller quantities, vegetables still take centre stage, arriving daily from Passard’s own biodynamic farms and gardens to appear on diners’ plates just hours later.

Despite his ever-changing menu, Passard has managed to amass a number of signature dishes over the years, some so famous that diners book months in advance for the first taste of white asparagus in spring or the arrival of black truffles in autumn. Other noted plates include dumplings stuffed with seasonal vegetables and langoustine carpaccio with caviar.

William Drew, Director of Content for The World’s 50 Best Restaurants, says: “It is an honour to celebrate the talent and influence of Alain Passard, who truly represents the visionaries not only leading the culinary arts, but also changing the food landscape.”

Much like Passard, Estrella Damm only uses natural ingredients to create their beer. The malts, hops and rice are sourced from local farms near Barcelona. In addition to creating a beer that is 100 percent organic, the brand is rooted in gastronomy. This is evident in Estrella Damm’s sponsorship of the Chefs’ Choice Award for the last four years and their support of The World’s 50 Best Restaurants for nearly six years, including Latin America’s 50 Best Restaurants and Asia’s 50 Best Restaurants.

Maria Faus, Marketing Manager, Asia and Pacific, for Estrella Damm, the award’s sponsor, says: “We are extremely pleased to present the excellent Alain Passard with the Chefs’ Choice Award this year. We are again happy to partner with The World’s 50 Best Restaurants and further reinforce our commitment to gastronomy worldwide.”

The World’s 50 Best Restaurants brings together a unique community of extraordinary culinary talent. Featuring restaurants from 26 countries spread across six continents, the list provides an annual snapshot of the greatest gastronomic experiences across the globe.

The selection process

The Chefs’ Choice Award, sponsored by Estrella Damm, is the only prize voted for by the chefs on this year’s 50 Best list. Each chef nominates one peer for the award and the cook with the most votes is crowned Chefs’ Choice.

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Why a ladies Rolex is the perfect gift this Christmas

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They say diamonds are a girl’s best friend. But ladies Rolex watches come pretty close.

And if you’re looking for a luxury gift to wow the woman in your life this Christmas, they’re certainly worth the investment.

Here’s a few reasons why you should consider one:

Timeless appeal

Famed for their elegance and timeless appeal, women’s Rolex watches are crafted with scrupulous attention to detail, with every component designed, developed and produced to rigorous standards.

Aesthetics aside, Rolex watches are incredibly durable, reliable and hold their value very well.

Most ladies Rolex watches are created from 904L steel giving them a perfectly solid construction so whether you buy new or used, your recipient won’t be disappointed with their gift.

Why not invest in one of Rolex’ most recognised models of all time?  Complete with a myriad of dial, bracelet and metal combinations the Rolex Oyster Perpetual Lady-Datejust is a great choice of watch. Plus, the gold and stainless steel colouring makes it flexible to wear with just about any other jewellery or outfit in her wardrobe!

The 26mm size, with 18ct yellow gold case and champagne dial with 10 diamond-dot hour markers and a date indicator, not to mention an 18ct yellow gold Oyster bracelet has an unmistakably feminine appearance but is discounted in the high street, so visit Luxe Watches who specialise in new and used timepieces.

Range of personalities

Pricing and availability are important factors of a Rolex purchase, but choosing the right model can make the difference between a watch that will last a lifetime and one that will go back to the dealer for an exchange.

From a quick glance, many of the Rolex watches look similar but they each hold their own legacy, functionality and personality.

For a watch to impress, the Rolex Submariner is a must-have. Elegant and classic yet substantial and slick, this is an enviable model which oozes cool.

Easy to care for

The good news is that despite their cost, to maintain them is simple even if they are going to be worn every day. Simply ensure that the crown is screwed down tightly to ensure waterproofness after you wind it up manually, reset the time or change the date.

All Rolex watches are waterproof to depths of at least 100 metres, but some can withstand depths of an incredible 3900 metres.

You can preserve the watch by cleaning it with a soft cloth. The case and metal bracelets can be washed with soapy water.

Can Rolex be engraved?

The short answer is yes, they can. To engrave or not to engrave is a personal decision. While it’s nice to add a personal touch to your watch, you should be aware of the resell value if you think this might be a consideration in the future.

If a message has been engraved by machine, it is possible to polish it out. However, if it’s hand-engraved it’s going to be much deeper. And if you purchase a gold case, it is possible to laser fill with gold to remove the engraving.

If you need help to find the perfect watch for that special someone in your life this festive season, head to Luxe Watches who can help you find a new or used luxury Rolex that they’ll love for a lifetime.

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3 Ecommerce Trends to be Aware of in 2018

Do you run an ecommerce business? Whether you’re already selling products online or hope to make 2018 the year you get started, staying on top of industry trends can give you a significant advantage over your competitors.

So far, 2018 has been a big year for ecommerce. Spending is on the rise, with a recent report from Forrester projecting that ecommerce could account for as much as 17% of all retail sales by 2022.

It’s also been a year of technological development. With an increasing number of consumers now using smartphones to browse and shop online, merchants have a range of options to get their products out in front of their customers.

Interested in making the most of these trends? Below, we’ve listed three ecommerce trends for you to keep track of in 2018:

The Rise of Mobile

An increasing number of ecommerce customers are shopping from their mobile devices. While most people still shop online using a computer, a growing number of sales are being made via mobile devices such as phones and tablets.

For merchants, this creates an opportunity to stand out from the crowd by building a responsive, mobile-friendly version of your website. Whether you sell clothes, digital products or a range of consumer goods, being accessible on mobile can only do good things for your bottom line.

Customer Loyalty Schemes Are Going Online

How often do you pull out your points card when you go shopping offline? Just like many of the world’s top supermarkets and retail chains, an increasing number of online retailers are starting to implement points-based loyalty schemes for their customers.

This is another old-school retail tactic that’s just as viable online as it is in brick-and-mortar retail stores. Customers love loyalty offers, while businesses can benefit hugely by developing better, stronger relationships with their returning customers.

Chatbots Aren’t Going Away

While sometimes irritating, chatbots don’t appear to be going away anytime soon. Perfect as a way of providing quick, specific answers for customers, chatbots have been embraced by many online retailers in a big way.

Luckily for ecommerce retailers, many of today’s top chatbots integrate seamlessly with popular ecommerce platforms. Search the Shopify app directory and you’ll find a range of options to pick from, most of which are designed to help boost sales and increase customer satisfaction.

Stay on Top of Ecommerce Trends

Interested in learning more about the latest ecommerce trends? The infographic below covers four of the most important ecommerce industry trends to track in 2018, from the latest payment options for consumers to the rise of chatbots.

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The Best Sunday Roasts in Manchester

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  1. Grill on the Alley and Grill on New York Street

Grill on the Alley and Grill on New York St, purveyors of some of the finest meat in Manchester, have stepped the Sunday roast game up exponentially. As well as the usual chicken / pork / roast beef selection, the good people of Blackhouse have thrown something a little more premium into the mix – a massive English Longbone steak (also known as a Tomahawk), made to share between 2 and 4 people.

All roasts come with all the trimmings, including massive Yorkshire puddings, and prices start from £13.95pp (£25pp for the Tomahawk, based on 2 or 4 sharing).

Book here

  1. The Refuge by Volta

Credit: Refuge

The Refuge’s roast platter at the Principal Hotel Oxford Street for two comes with a choice of beef, suckling pig, and half a chicken, included are roast potatoes, carrot and swede, Vimto red cabbage, buttered green beans and leaves, Yorkshire puddings, and cauliflower cheese on the side and plenty of gravy.

There is a vegetarian option available, a sharer platter which is also due to launch soon, or can already be bought as an individual roast. Individual versions of the roast dinners do not include cauliflower cheese, which is available on the menu for an additional £4.50 The cost is £39 for two people, or £17 for an individual roast with your choice of beef, pork, or chicken or £15 for the vegetarian version.

Book here


  1. The Victorian Chop Houses

Credit: The Victorian Chop Houses

The Victorian Chop Houses specialise in classic British cooking with a modern twist, with three Manchester Venues to choose from, Albert Square Chop House, Sam’s Chop House and Mr Thomas’s Chop House.

You will find a traditionally tempting Sunday Roast menu of 28-day aged roast rump of beef or Shropshire chicken with seasonal vegetables, roast potatoes and homemade gravy.

At Mr Thomas’s you can also try the roast Suffolk pork with sage and onion stuffing and crispy crackling. Hearty alternatives include beer-battered fish with chips and mushy From £13.95 for a roast at Tom’s, or two courses for £19.95 at Sam’s and Albert Square.

Book here


  1. Mr Cooper’s House & Garden


Credit: Mr Cooper’s House & Garden

Mr Cooper’s House is located within the Midland Hotel, their highly recommended amazing Sunday Roast is a special treat.

A beautifully carved piece of roast beef, freshly sourced vegetables and a crispy Yorkshire pudding, topped off with garlic and rosemary jus for £14.95.

Available from 1:00pm onwards and they have different options each week, with a choice of two courses for £17 or 3 for £21.

Book here


  1. Hawksmoor

Credit: Hawksmoor

Popular Deansgate steak house Hawksmoor has successfully served scrumptious meals since arriving in the City Centre in March 2015.

It’s Sunday lunch is a beautiful meal, you can choose from a slab of slow roast pink rump with all the trimmings or a prime rib, shared between three to four, with a Yorkshire pudding, perfectly roasted potatoes, half a head of caramelised garlic, all the trimmings and gravy.

The prices are £20 for the Rump, or £75 for the Rib.

Book here


  1. Gorilla

Credit: Gorilla

Gorilla make meltingly tender slow-roasted pink slivers of well-hung Lancashire-sourced beef and add a touch of Horseradish.

The Gorilla roast comes with an abundance of gravy, mashed carrot and swede, al dente kale and broccoli and roast potatoes. Their pork roast, with crunchy crackling, is equally impressive and there’s also a sweet potato, apricot and chestnut roast for those on the other side

The cost for the Sunday roast topside of beef is £13.50.

Book here


  1. Piccolinos

Credit: Piccolinos

Gorilla make meltingly tender slow-roasted pink slivers of well-hung Lancashire-sourced beef and add a touch of Horseradish.

The Gorilla roast comes with an abundance of gravy, mashed carrot and swede, al dente kale and broccoli and roast potatoes. Their pork roast, with crunchy crackling, is equally impressive and there’s also a sweet potato, apricot and chestnut roast for those on the other side

The cost for the Sunday roast topside of beef is £13.50.

Book here


  1. Bakerie

Credit: Bakerie

Bakerie’s brilliant Roast Dinners still take pride and place on a Sunday. They offer traditional ‘boards’ but with a unique twist.

For a very reasonable £11.95 you get to choose 3 of your favourite accompaniments to go onto your board, which are accompanied with a huge Yorkshire Pudding, lots of roast potatoes and a very generous portion of gravy.

Book here


  1. Brasserie Abode

Credit: Brasserie Abode

Brasserie Abode, offers a very reasonable Sunday Lunch for just £9.95. You will get a choice of Roasted Shoulder of Lamb, Roast Beef and Horseradish or Roast Pork with Pink Lady Apple Sauce. There are Vegetarians options too.

With this meal you will also get this you also get some red cabbage, truffle cauliflower cheese, green beans, carrot, swede purée, roasted potatoes and a belting Yorkshire puddin. Not bad considering the price, and you can also enjoy a fair few cocktails (or John Smith’s) without the worry of burning everything or scarring your kids for life.

Book here


  1. Harvey Nichols

Credit: Harvey Nichols

For Sunday lunch at Harvey Nichols the offering is tasty topside. For £13, it is very good value.  A huge Yorkshire filled treat with roast potatoes, a side of carrots along with a bunch of fresh crispy greens with kale bathed in a creamy splash of its own tasty white gravy.

Book here


  1. Lowry River Restaurant

Credit: Lowry River Restaurant

If you’re looking for a Sunday afternoon of class, sophistication and excellent food then you’d find no better place than The River Restaurant at The Lowry Hotel. Every Sunday the very talented performer Kimm serenades diners with her singing, all while you enjoy one of the best roasts in the city. For only £36 you can have 2 roast dinners and a glass of Prosecco each.

Book here


  1. The Blue Pig

Credit: The Blue Pig

The Blue Pig pride themselves on serving up the best roasts in the Northen Quarter.The Blue Pig is a quirky glass fronted bar who maximise on flavour with their dishes, only offering cuts which require long, slow cooking.

You can choose between ‘eight hour Guinness braised brisket’, ‘slow roast lamb shoulder’ or ‘slow roast pork belly with cracking’ and a vegetarian option. The portions are generous for £11.95 and they are all served with a good sized Yorkshire pudding,  roast potatoes, thick shards of roast carrot and parsnip and perfectly cooked broccoli.

Book here


  1. The Woodstock Arms

Credit: The Woodstock Arms

The Woodstock Arms, offers plenty of choice when it comes to their Sunday Roasts, there’s options for suit everybody.

Sumptuous 28-day aged rib of beef, beef dripping roast potatoes & red wine jus for only £14.25

Half Shropshire roast chicken with pigs in blankets, beef dripping roast potatoes, gingerbread stuffing & chicken gravy for £11.75

Nut roast, baby potatoes & vegetarian gravy £11.25

Orange & whisky glazed gammon joint with beef dripping roast potatoes & red wine jus £11.75

Book here


  1. Albert Schloss

Credit: Albert Schloss

Venture down to Albert Schloss on a Sunday and you’ll experience their absloutely fantastic Sunday Service, featuring their classic roast dinners, as well as some cracking tunes right into the early hours.
Not only can you enjoy some succulent roast meats, potatoes, plently of vegetables, amazing Yorkshire Puddings and also you can experience listening to the beautifl sound of a gospel choir singing between 2pm and 4pm, before DJ Paulette and Will Tramp take to the decks.
Sunday Dinner in style with some amazing music! Roasts cost £15 and sides like cauliflower cheese are £5

Book here


  1. Bock Biere Cafe

Credit: Bock Biere Cafe

At Bock Biere Café there is an extensive menu featuring some of the best sharing platters in the city. A beautiful 8 hour slow cooked beef brisket or roast chicken to choose from. Sauted roast potatoes. Waffle style Yorkshire puds with seasonal vegetables. To dip in hot red wine gravy lava.Chicken available subject to availability. There is also (Veggie / Vegan / GF options available)

Not only this but they also have a Sunday Roast Fondue available for £25 for two people where you get a huge pot of Beer Bourguignon gravy and all the trimmings to dip into it. It’s such a genius idea and is a fantastic way to spend a Sunday afternoon on whilst enjoying the Belgian lagers available too.

Book here


  1. Zouk

Credit: Zouk

An Indian restaurant that does a roast dinner? Yes! Zouk serve up unique roast dinners every Sunday with a little Indian twist, this really is a dining experience that you will not forget.

Slowly cooked leg of lamb over hot flames and served with roast potatoes, seasonal vegetables & spicy gravy (Must be pre-ordered 2 hours in advance) £55 for an extra special treat.

Standard roast dinner will cost £15.95 please allow 1 hours waiting time.

Book here


If you would like to have your menu reviewed and featured on our list of best Sunday roasts in Manchester list, then please get in touch with us.

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Where are the UK’s most remote locations?

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Living off-grid is a lifestyle dreamed of by many — but where could you possibly do it in the UK? There are plenty of remote locations in the country which may appeal to those looking for this lifestyle, and gas cylinder provider, Flogas, has found the best to help you get away from the hustle and bustle of urban life and a enjoy a new, independent existence!

The Knoydart Peninsula, Scotland

How many live there? 98*

This 55,000-acre site can only be reached by sailing or by walking — a testament to its remoteness!

Found in the highlands beside Loch Hourn and Loch, the Knoydart Peninsula many believe that this is Scotland’s most secluded and untapped areas. Fortunately, the saying ‘leaving the best until last’ holds true here, with heart-pumping mountain passes to hike along, sandy inlets to explore and so much breath-taking coastal and mountain scenery waiting to be discovered.

If you’re considering this destination as your new, off-grid home, Inverie is the main settlement area. Here, you have a primary school, post office, community shops, the Knoydart Pottery & Tearoom and The Old Forge Inn — which is reportedly the most remote pub in mainland Britain!

Fair Isle, Scotland

How many live there? 55*

You’d be very surprised to learn how large (or small) this off-grid destination is — just three miles long and one and half miles wide! Fair Isle is a part of Scotland that is renowned for its community spirit, cultural heritage and wildlife — the latter of which ranges from black guillemots, fulmars, puffins and razorbills to both grey and common seals as well as whales and dolphins!

Found between Orkney and Shetland, Fair Isle is a rugged and captivating place that has been owned by the National Trust for Scotland since 1954.

Despite its size, you actually have a fair bit to do and experience here. The Fair Isle Bird Observatory is world famous for its scientific research around bird migration and seabird breeding colonies, while the George Waterston Memorial Centre and Museum is the place to find a huge collection of artefacts which offer a glimpse into the location’s rich past. There’s even a golf course — arguably the most remote one across all of Britain.


Foula, Scotland

How many live there? 38*

In English, this place translates to ‘bird island’ and is based around 20 miles west of the Shetland Islands. If you’re an avid wildlife watcher, Foula might be for you — it has one of the largest colonies of Great Skuas, or bonxies, across Britain!

Love long walks and spotting majestic natural landmarks? Here, you can also find the huge 1,200-foot-high Da Kame, which are cliffs that rise from the sea. In fact, on a clear day, views can be enjoyed from their tip all the way across to neighbouring locations like Unst and Fair Isle.


The Holy Island of Lindisfarne, Northumberland

How many live there? 180*

This destination is one of the more well-known. The Holy Island of Lindisfarne near the Northumberland coast makes an excellent spot to get away — especially since, twice a day, its paved causeway becomes submerged during high tide, cutting it off completely!

You’ll be glad to know you have plenty to do here, too. A peaceful and unspoiled land awaits, as does Lindisfarne Priory. Once the home of St Oswald, it was here that the precious Lindisfarne Gospels were created.

If you’re into historic sites, then you have another reason to stay at the Holy Island of Lindisfarne. For example, its 16th-century castle — which now serves as a quirky holiday home following a makeover by architect Edward Lutyens — sits high atop one of Lindisfarne’s craggy hills.


Bardsey Island, North Wales

How many live there? 4*

Wales is a beautiful country filled with acres of open land and rolling hills — who wouldn’t want to go off-grid here? Found just across from Wales’ Lleyn Peninsula, Bardsey Island has been an important pilgrimage site since as far back as the Middle Ages.

Have you heard that many also think that Bardsey Island is the burial site of the legendary King Arthur? Also, nature-lovers can enjoy daily views of migratory birds, dolphins, porpoises, rare butterflies and what has been claimed to be the oldest apple tree in the world.

Calf of Man, Isle of Man

How many live there? 2*

If you dream of living remotely by the water, consider the Calf of Man, located at the southern-most tip of the Isle of Man. Since it’s barely one and a half miles long and one mile wide, it’s surprising just how much can be packed into this 600-acre rocky outcrop, which is currently owned by the Manx National Heritage.

The Calf of Man is a bird-watchers and nature-lover’s paradise! Here, you can visit a bird observatory and nature reserve, while the entire location offers opportunity to spot many species of birds — both seabird colonies and migrating birds — as well as a significant population of rabbits. Fans of nature will also be happy to hear that the island is primarily a destination filled with flat heathland and coastal grassland, while ancient burial grounds will appeal to those seeking history.


Lundy Island, Devon

How many live there? 28*

Southern England is another beautiful and peaceful part of the country that makes an ideal place to escape the sounds and stresses of the city. Lundy Island — sitting 12 miles from Devon — is a small wind-swept destination that grabbed attention in 2017 when it gained the moniker of being England’s first Marine Conservation Zone.

Seclusion is done perfectly here, with no cars and only one shop and pub to explore! Fortunately, there’s so much wildlife to seek out to make the most of the time — a variety of seabirds, grey seals, dolphins and even a basking shark or two can be viewed on or from the island on a given day.

*Population figures recorded as of 31/10/2017.


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Flavoured Organic Protein

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The Organic Protein Company has made available two new all-natural flavoured organic whey protein products: Raw Cacao & Maca and Raspberry & Baobab. Both of them can be found in 400g pouches or as the new 25g single serving sachets.

The new products perfectly fit into the company’s multiple award-winning pure unflavoured organic whey powder range launched in 2014. They are all available on Amazon UK, Ocado, Whole Foods, and in more than 200 independent health stores nationwide.

The company has also decided to rebrand its packaging which will communicate better the brand’s values of ethical sourcing and transparency. “It will also reflect the growing demand from people seeking extra protein for health and wellness reasons,” added Managing Director Daniel Whitehead.

The Raw Cacao & Maca Organic Whey Powder contains raw cacao, raw maca, a dash of unrefined coconut sugar and a sprinkle of pink Himalayan salt, while the Raspberry & Baobab Organic Whey Powder contains freeze dried organic raspberries, baobab and a dash of unrefined coconut sugar. The two products have no artificial flavours added or anything else that is not stated on the label.

“The Organic Protein Company has always chosen to be transparent about what’s in its protein powder, stating on the pack where every ingredient its sourced, along with a link to independent lab test certificates on its website, to reassure customers that the nutritional information on the packs is correct. We have independent lab test certificates available for our nutritional profiles. By holding itself up to scrutiny The Organic Protein Company is committed to deepening the trust it has built with its customers since its launch in 2014,” explained Daniel.

For every pack sold, the company will donate 25p to Compassion in World Farming, collaboration that started at launch in 2014.

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How Advanced Technology Has Made Buying a Used Car Safer

There is always an element of risk when buying a used car, as you won’t know if everything is really in full working order until you’ve owned it for a while. As much as you can get from looking it over and taking for a test drive, if there’s something wrong with the engine, you’re unlikely to detect it until later. Many advancements in technology have made the process somewhat safer though, with greater transparency and tools at our fingertips.

Online Reviews

The internet has been the main driving force behind changing the way people buy cars. No longer do we scour listings in the local paper or head straight down to a dealership, instead most car buyers will go online for inspiration. There are many resources for reading reviews of both new and used cars to get a good idea of the best options.

Not only that, but when buying a second-hand car, it’s often possible to find out information about the seller as well. This can help put more confidence in who the car is being bought from or highlight any worries that may exist and warn you off, if other buyers have left feedback online.

HPI Checks

HPI checks have been around for 80 years, providing information about a car’s history. Now though it’s possible to apply for and undertake an HPI MOT history check online by just entering the registration number, to find out all the information you need about the MOT history of a second-hand vehicle, this also works with all cars sold with personalised registration plate.

Technology allows the process to gather information from a range of sources and compile this online. This can highlight an advisory or previous refusal notes, the current MOT status and more, which can be checked against what the seller claims to get a sense of whether they and the car are trustworthy.

Compare Car Information

With all the data you need to make an informed decision about buying a used car or not provided online, it’s more convenient than ever. The likes of comparison sites have made finding the best insurance deals easy, while checking vehicle tax bands and more can be done through all sorts of apps if you’d rather do research from your phone.

Greater transparency means you should know exactly what you’re getting from the second-hand car you choose. As technology continues to advance there could be many ways that buying and researching a used car becomes even safer in the coming years.

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