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How to Make Chocolate Covered Coffee Beans

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Are you a coffee fan and a chocolate freak at the same time? If yes, then today we are going to discuss about a sweet, crunchy and mouth-watering combination of coffee and chocolate – the chocolate covered coffee beans.

If you have the right chocolate espresso beans shopping guide at your disposal, you can get an idea of all the famous brands available in the market today. However, some people wrongly assume that these delicious snacks are hard to make at home and can only be bought from a store.

In this read, we will discuss some easy steps to make the perfect chocolate covered beans recipe. So let’s get on with it.

What You’ll Need

  • 300 grams chocolate bar
  • 1 teaspoon coconut oil
  • 1 cup of your favorite coffee beans
  • ¼ cup of cocoa powder (optional)
  • Saucepan or Boiler
  • Microwave
  • Microwave-safe bowl
  • Fork
  • Measuring cup
  • Baking tray with parchment paper

What You’ll Do

In order to make the perfect chocolate covered coffee beans, just follow these simple steps:

  • Get Your Ingredients and Equipment Ready

Get your chocolate bar, coffee beans, bowl and microwave ready. Make sure you have a parchment paper in the baking tray as it will make the process easier once you are midway through the recipe.

  • Chocolate Melting Process

Using a boiler or a saucepan, heat water to a moderate boil and add chocolate into it. Make sure you break the chocolate bar into small pieces. Keep stirring until you get the right liquid state.

  • Coating the Coffee Beans

Once your liquid chocolate is ready, remove it from the heat. Add the coffee beans in the liquid chocolate and ensure each bean is mixed well. Allow a few minutes for the beans to get the right sort of chocolate coating.

  • Place the Beans in the Baking Tray

After coating the coffee beans, use a fork to pick each coffee bean and place it in a baking tray with a parchment paper. The extra chocolate will come off during this process.

This could be a time-consuming process, you will need to show patience to some extent.

  • Allow the Beans to Cool

Once you have picked out all the beans, allow them to cool in a refrigerator for an hour or so. After that you can move the beans to a container or a bowl.

If you do not intend to consume the beans at once, store them in a refrigerator.

Also, for added sweet taste, you can add more chocolate to your coffee beans by repeating the above process. You can experiment with a second layer using white chocolate, crushed nuts, coconut flakes, etc.

How Much Caffeine in Chocolate Covered Espresso Beans

One of the many reasons why people love these chocolate covered beans is the fact that it gives the right sort of energy boost that you might need during the day or after a long, hectic day at work.

This energy kick is due to the combination of caffeine in the beans and sugar in the chocolate. Even though a single bean usually has just 6-7 mg of caffeine, you won’t just have one or two beans, are you?

A quantity of 20-25 beans has around 150-180 mg of caffeine. If you have a love for these kind of sweet snacks, you can easily consume that much amount of beans at once. So now you know what fuels that energy boost when you have these beans!

Are There Any Health Benefits?

If you are not over-consuming, these chocolate covered beans can have positive impacts on your mental and physical health. Chocolate and coffee are known to have a lot of antioxidants that help to neutralize free radicals in our bodies.

Chocolate has flavonoids that is known to lower blood pressure and improve the functioning of the heart. However, it does have cholesterol and sugar as well, so make sure you do not go overboard with it.

Where to Buy Chocolate Covered Espresso Beans

You might not always have the time or want make the effort to make chocolate coffee beans at home. That’s fine, you can get some good options from your nearby store or an online marketplace like Amazon or Walmart.

Brands like Hill Farm Gourmet,  Emily, and Trader Joe’s make some of the best chocolate covered espresso beans that you can get at affordable prices.

Our Final Thoughts on Making Chocolate Covered Espresso Beans at Home

Chocolate covered coffee beans are an absolute delight to have with your morning breakfast, middle of a working day or when you are in need of a caffeine fix. These sweet and delicious snacks are indeed a perfect sugar + caffeine treat!

The best part is that you can make your own chocolate coffee beans at home without having to spend too much time or effort by following the aforementioned simple steps.

Enjoy your chocolaty coffee beans!

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5 reasons why offline marketing trumps online marketing

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Online and offline marketing are very much two different beasts. Some would argue that they shouldn’t even co-exist in modern society, and that offline marketing should have been consigned to the waste paper bin of the marketing world many years ago.


However, that would be doing offline marketing a huge injustice, and denying the fact that both forms of marketing principles and practices can actually survive and prosper side by side.


A timely reminder as to pros of offline marketing


However, just what are the core differences between offline and online marketing – and, moreover, can we cite key protagonists in both camps? In a landscape before the internet loomed large, marketers relied solely on the tried-and-tested likes of TV and radio ads (depending on the size and appeal of their client), direct mail, print publications, outdoor advertising, trade shows, networking events, promotional gifts and even good old-fashioned word of mouth, so as to “spread the word”, so to speak.


The advent of the internet impacted offline marketing


Then, someone came along and invented the internet (Tim Berners-Lee, as it happened), and marketing eventually took on an altogether different visual identity. Today, the world of online marketing envelopes an almost infinite array of means by which to convey a message and reach out to potential new customers. These are customers further and wider apart than ever previously imagined, given the extent of the global marketplace in which we all live, work, rest and play.


We’re referring to anything and everything from email marketing, website creation, online banner advertising, social media marketing, SEO, SEM, display advertising, webinars, content marketing, video marketing, viral marketing and analytics through to marketing automation, CRM, CMS, PPC, LinkedIn and Facebook ads and affiliate marketing – to simply scratch the surface of where we’re at today.


Can offline marketing still thrive alongside online marketing?


So, the question is, just where does this leave offline marketing in terms of both share of the market and impact it still has – or doesn’t have, as the case might be?


In reality, and not merely a virtual one, it actually leaves offline marketing surprisingly well-placed still – irrespective of the considerable gains made by its online counterpart. Below, we explain five reasons why offline marketing outclasses online marketing.


Offline marketing can make lasting impression


Offline marketing leaves a more lasting impression on customers. Think about it: the transient nature of the online world is often manifested as just that, fleeting. We scroll, we click, we hit the ‘back’ button and we move on. Yes, there’s an immediacy. However, the message is also as quickly unseen as it’s initially seen. Nowadays potential customers delete emails in a heartbeat. 


Conversely, a well-designed leaflet could sit in their homes for months, therein creating a sense of longevity. Due to that fact, we’re talking about a tangible commodity. Printed materials are something we can touch and feel as well as see, therefore affording us an enduring association with a company’s branding. That effect is priceless.


According to marketing statistics, traditional ads and printed materials tend to live longer in customers’ memories. This is particularly the case with print ads such as flyers, brochures and posters – one of the fundamental reasons being that offline ads demand more of our undivided attention. There are no distracting pop-ups, notifications or cookie acceptance boxes to tick before we get to the nitty-gritty.


Duplo International is at the forefront of print finishing technology that provides sustainable, high-precision and automated print processes, whereby customers can arrive at visually inspiring solutions to traditional offline marketing briefs. Found at the very heart of Duplo’s business is the ability to enable customers to turn paper into incredible communication tools by which they can grow their own businesses. This ethos is echoed in the company’s belief statement, which reads: “We believe in the power of printed communication, print is beautiful , timeless and engaging.”


Offline marketing practices can build trust fast


Offline marketing principles build trust quickly, especially when taking advantage of networking opportunities. Such scenarios generate face-to-face interactions, which ensure that businesses communicate with their potential audience directly. Exchanging business cards and leaflets in these situations forges a degree of trust between both parties while also promoting a seamless point of contact after the event.


Offline marketing reaches out to certain demographics online marketing fails to


An ageing population doesn’t always use the internet – or, if it does, not necessarily in the same user journey a younger audience does. Plus, a sizeable chunk of the older generation might choose to switch off when bombarded by transient ads and messages online, whereas offline marketing can help brands target these groups specifically.


Offline marketing is in your face


It’s everywhere we venture outside, isn’t it? Offline marketing exists at every turn when we’re out and about. It can’t be ignored – be it outdoor advertising, radio ads, product packaging or even in the guise of a flyer handed to you when you’re shopping.


The internet can’t magic up exhibition stands of POS materials, can it?


Not without the help of printed materials, anyway. Striking exhibition stand designs might have been conceptualized on a Mac, but they are brought to life courtesy of printing technology. Various printed materials are facilitated, including roller banners and pop-up displays, when it comes to exhibition stands.


What’s more, print and digital tech can be fused together so as to create a very contemporary POS installation. For example, a screen can be embedded inside a pop-up display to feature live social media updates from an event. In addition to this, business cards and leaflets can be passed around to build working relationships and close sales in the days and weeks afterwards.

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How to use CBD oil to fight exam stress?

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CBD oil is known to be suitable for learning. It helps to develop a better memory, concentration and focus against exam anxiety.

Also, thanks to some of the best online CBD shops, we can now easily buy one of the best CBD oil online from regulated and legitimate companies.

Learning pros and stress

Learning processes are very demanding: students, high school graduates and professionals in further education can tell a song about it.

Those who cannot cope with the learning because of the too high demands sometimes break off the relevant training – only to regret it years later. The question arises whether there are means that can help us with learning, but also with the necessary relaxation in a natural yet efficient way.

Of course, relaxation through leisure activities is possible, but there is no time for this in the middle of your studies. How can we get back on the track faster?

Relaxation and concentration with CBD oil

Relaxation and subsequent concentration are a complementary pair that supports an efficient learning process. It is essential to avoid burnout, to prevent panic attacks before exams and to achieve the daily learning goals with a balanced effort.

It is where CBD oil helps.

The non-psychoactive cannabinoid comes from the female hemp plant and has a relaxing, anxiety-relieving, anti- cramping effect, against nausea and also anti-inflammatory.

It can also help against psychoses. It is a purely natural substance that leads to inner balance without the use of chemicals.

CBD is legal – THC is banned

Not to be confused with the THC (tetrahydrocannabinol) also contained in cannabis, which has a psychoactive effect and makes cannabis products illegal intoxicants above a certain amount.

THC is illegal in the UK, CBD is allowed.

The history of the use of both substances is ancient, and the indigenous peoples already knew them. They discovered that cannabis plants could create a high, but relaxation is also possible.

According to archaeological finds, the relevant plant components were known at least 12,000 years ago. The fact that some of these ingredients can be medically positive and have no intoxication at all was probably discovered around 4,000 years ago – without anyone being able to differentiate between CBD and THC at that time.

What is CBD oil, and how does it help college students to learn with less stress?

CBD belongs to a larger group of cannabinoids. The cannabis plant contains it primarily as an acid. It acts on the body’s own CB1 and CB2 receptors, which are part of our endocannabinoid system and affect our vitality and activity.

CBD oil is obtained from hemp plants. For it to be legally available, the THC content in the EU must be below 0.2%. CBD products with so little THC neither lead to intoxication nor euphoria, but they can relax and at the same time promote inner balance and thus concentration. It significantly supports every learning process.

THC also acts on the CB1 and CB2 receptors, but very direct and therefore intoxicating.

CBD, on the other hand, docks indirectly and therefore has a positive effect on the endocannabinoids in the body. These control significant sensations and perceptions:

  • Mood
  • Appetite
  • Pain
  • Sensory impressions
  • Memory
  • Improving the ability to learn

CBD oil can suppress some of these impressions, such as pain or an irritable mood. It is therefore used medicinally.

At the same time, it can promote memory skills. Among other things, it supports the production of neurotransmitters, i.e. those messenger substances that are responsible for synaptic transmission. It, in turn, is the signal transmission between nerve cells, which is central to every learning process.

Therefore, it is possible to directly support a learning process with CBD, which is available as an oil, among other things. But other effects are also beneficial in longer, tense learning phases.

More forms of CBD

In addition to the CBD oil, you can find CBD crystals, CBD capsules, CBD pastes for external use, CBD flowers, and drinks and liquids with CBD are also offered.

Each of these forms has its advantages, which depend on the application goal. Above all, the bioavailability of the particular forms differs. If the CBD is absorbed directly through the mucous membranes of the mouth, it enters the bloodstream at medium speed (from 20 minutes after ingestion), but the effect can last for two to six hours, depending on the amount.

Ointments on the skin, which are more likely to be used against skin diseases, also have a weak effect on the psyche after one or two hours at the earliest.

Vaporised CBD liquids work in two to three minutes, sometimes even faster, but their effect also wears off very quickly. They are not very suitable for coping with exam anxiety.

CBD production and dosage 

The active ingredient CBD comes from female hemp flowers; other parts of the plant also supply it.

There are manufacturing processes in which almost pure CBD (99.8%) is obtained in crystal form. Other methods include other plant components such as the valuable terpenes and increase the spectrum of activity with slightly lower CBD content (so-called full-spectrum CBD).

CBD oil is mainly based on the latter process. The CBD is then mixed with olive oil or hemp seed oil – a pure edible oil. It is a dietary supplement; it is instilled under the tongue to be taken.

CBD crystals, on the other hand, can be taken orally, but can also be dissolved and vaporised in liquids for e-cigarettes, for example, which significantly increases the absorption rate.

Buy CBD oil online

We recommend to only use the best CBD products from recognised and well-known providers. They are characterised by very high quality, a flawless production process and affordable prices.


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Simon Whalley Explores Food Identities and What Influences Cultural Food Choices

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Food often plays an integral role in defining a culture. Different societies around the world have different food traditions and customs, as well as unique ingredients, recipes and flavours that identify a certain type of food with a particular region.

While food is a biological necessity, it is also something which has historically been surrounded by social purpose. While customs and traditions can vary greatly, one thing that is almost universally true is that mealtimes are social times. Families and groups tend to eat together most of the time, sharing not only food but stories and connections.

Food practices and beliefs are influenced by many things, including availability, cost, family traditions, religious beliefs, and immigration.


In many areas of the world, religion plays a key role in influencing the food choices of believers. For example, Hindus believe the cow to be a sacred creature and therefore will not eat beef. Muslims are forbidden by the laws of Islam to eat pork and spend an entire month each year fasting during daylight hours to observe Ramadan. Jewish scripture contains many rules regarding how foods coming from animals must be prepared in order to be acceptable. Many Buddhists do not believe in eating animal products at all, due to a desire to cause no harm to another living creature. Within each religion, dietary practices will vary depending on the degree of orthodoxy, denomination and religious adherence.

Family Traditions

Food practices within communities may vary not only by religious group or ethnicity, but by family. Many families have recipes that have been passed down for generations, and cooking and eating those foods within the family becomes a comfort. Dishes will typically be based on something that comes from the wider culture, but each family will have its own traditions and recipes that are unique to them. These dishes that we grow up with – prepared by our parents and grandparents – often become the comfort foods we seek out in times of stress as adults and want to pass down to our own children so they too can feel that comfort.


Immigration results in new variations of traditional dishes being created as cultures from around the world come together, or when the availability of ingredients in the new country means that recipes must be adapted.

Continuing to make the traditional cultural dishes they grew up with can help many immigrants to feel less homesick, whether cooking for family or opening a restaurant. When opening a restaurant, some dishes naturally get adapted to cater to a wider audience, as customers will not only be others from the same country, but people from different countries who have different tastes.

For example, dishes that are traditionally served very spicy may be toned down to suit a more delicate palette, while still retaining the classic flavours and ingredients of the original recipe.


Some foods are served and eaten in different parts of the world because they form part of a ritual. This does not have to be religious in nature. Japanese tea ceremonies, for example, are highly ritualised events that have little to do with religion and everything to do with the proper preparation and presentation of the food and drink.

Pumpkins at Halloween, turkeys at Thanksgiving, chocolate eggs at Easter – food forms an integral part of many national holidays in countries around the world, some of which are religious in nature and others which are not. Again, it is the food that plays the central role.

One of the key reasons why food has taken on such relevance in so many areas of human life is the sharing aspect of mealtimes. Food is often seen as a source of community, family and togetherness, where loved ones get together to break bread and catch up on each other’s lives, forging and maintaining lifelong connections.

About Simon Whalley

Simon Whalley is a music composer and lecturer with a passion for the arts, travel and exploring different cultures. He completed his master’s degree in Musicology in the early 1990s at Oxford and went on to teach music at several prestigious schools and colleges in the south of England. His most recent position was as music director and organist at the Church of Saint Mary the Virgin in New York.

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How your company can design and print its own brochures

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Are you passionate about your business but struggling to tell others about it? Are there too many things on your ‘to do’ list?

If you want others to see your business and your values in the same way that you do, you need to be in control of the design and printing of your company brochures. It makes sense that you want to present your business faster and better than your competition, and so trusted and flexible in-house capabilities – and the skills and confidence to use them – is paramount.

Perhaps you have tried designing and printing your own brochures before? If so, great, because it means you have already realised the value of this. How did that work out for you? If it was a fantastic success then you probably wouldn’t be reading this post. Seeing as you are (you are, aren’t you?) then it’s likely you have real passion for your business but lack some of the skills and equipment.

What’s stopping you from getting it done?

Most businesses struggle to balance their core activities, services or products with the ever-changing markets, legislation, and customer aspirations. Trouble is, you cannot stop juggling. Something always starts to drift away from you if you do not own it.

Brochures are often the first face that potential customers see and, hopefully, remember. They are so important in establishing, stabilising, and expanding your business. While they are not your core business, they do support and help you grow. What’s more, they are a very cost-effective solution, particularly if you can design and print them in-house.

Duplo International offers solutions to help you access and ultimately master your in-house brochure design and printing needs. Imagine the dazzling opportunities that could come from learning how to design and print your own brochures? Full control, full command.

Will there be more ‘techy’ stuff to learn?

Well, yes. But not too much. And this time you get to see the results on site, on time and with the freedom to change anything, if you need to. If you spot an error (we are all human, after all) you can fix it, print it instantly and move on to the next project. What’s more, there’s lots of helpful advice and guidance online, like Nial Toner’s article on Digital Printing.

If you’re going to take the time to learn how to expertly design and print your own brochures, you want to be sure that they’ll be good enough not to end up in someone’s ‘junk drawer’ or recycling bin. For that to be achieved, you need to have total confidence in what you’re doing.

Is there a long list of things that can go wrong?

Though it can be a little daunting at first, designing and printing your own brochure is simple enough once you have the knowhow, the tools and the dedication. As with anything in life, there are things minor that could go wrong in the beginning, but why should that stop you?

Keep in mind the importance of good branding, white space and the power of proofreading, learn how to use the tools and equipment, and there you have it!

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How You Can Upgrade Your Homes Interior to Match Your Luxury Lifestyle

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Want to incorporate some luxury into your home to suit your luxurious lifestyle? Well, look no further because we are going to discuss some ideas that you can keep in mind.

If your heart lies with a more luxurious way of living, then upgrading your home to reflect some of the best things life has to offer is a must. The good news is, creating your very own lap of luxury is a lot easier to achieve than what you may think. There are a few simple, timeless touches you can make in order to achieve a more lavish air within your home. Read more to learn about how a few simple updates to your lighting and floors — and adding a few high gloss finishes — can transform your home.

Parquet Flooring

If you want to achieve a luxurious theme when it comes to upgrading your home’s interior, then the first thing that you should consider looking into is some new flooring options. There are many different types of flooring for your home, but nothing quite says luxury more than some parquet flooring. It is much easier to achieve a more luxurious look with parquet flooring than it is with other types of flooring, because of the stunning geometric patterns that can be created when it is laid. Just take a look at some of the styles available at woodfloorwarehouse.

High Gloss Finish

Another way that you can upgrade your home’s interior to match your luxurious lifestyle is to consider having a look at purchasing some high gloss finish items. This kind of furniture is becoming increasingly popular; the sheen will draw the eye of anyone walking into the room, and make a bold statement — even if you opt for a more classic silhouette. Take a look at some glossy tables, picture frames, lamps and, of course, mirrors. A few pieces will make a significant difference.

Which Lighting?

Something that you should pay attention to when it comes to upgrading your home’s interior is the lighting you have throughout your home. The lighting that you have in your home can play a big part in the way your home looks and can completely change the style depending on the type of lighting you have. If you are looking for lighting to match your luxury lifestyle, then you should consider some crystal lighting for a stunning focal point, or a few well-placed spotlights to add light into every corner, without intruding on more minimalist decor.

Display Your Possessions

When it comes to adding those finishing touches, the old adage is ‘less is more’ — particularly if you are looking to achieve a more modern and luxurious feel within your home. Remember that your possessions are there to accentuate the furniture — not to overwhelm it. Most importantly, remember not to be too rigid with your decor. Aim for plenty of variation in size and shape, and be sure to finish it off with a few special items: beautifully framed photographs, artwork, and heirlooms will lend a personal touch, and prevent your spaces from feeling too ‘showhome’.

Keep This Information in Mind

There are many simple changes you can make to upgrade your home’s interior to reflect your luxury lifestyle. From transforming your rooms with elegant parquet flooring, to brightening every corner with some spotlighting. Make sure that you keep these ideas in mind and use them to help you upgrade your home’s interior.

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Travelling in Portugal as a Family

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A family holiday is an experience that your children will remember for the rest of their life and Portugal, just a short flight from the U.K. is the ideal location for a truly memorable holiday. Although it is a small country, Portugal has over a thousand miles of coastline, a diverse variety of landscapes and a rich cultural heritage, making it the most ‘exotic’ of European locations. Most tourists head for the Algarve, with its year-round sunshine and endless golden beaches, but there is so much more to Portugal that you really are spoilt for choice. To make the most of your Portuguese experience, consider booking self-catering accommodation in two or more locations and hiring a car so that you can explore this fascinating country.

Lisbon and the surrounding area

Lisbon is one of the great capital cities of the world and although many of its pleasures are adult, there are plenty of things to do which children will enjoy.  This coastal city is built on seven hills, which means that there are always great views and just getting around can be a lot of fun. Your children will love the traditional trams which rattle and judder their way up the steep cobbled streets and by way of variety take them on a tuk tuk ride, which is another exciting way to get around. When it comes to exciting rides, the Amphibious Bus Tour takes some beating, after a conventional tour of the city’s sights, the bus plunges into the river Tagus and takes you up-river. Just a short train ride from Lisbon is the World Heritage site of Sintra with its spectacular views and gorgeous palaces, your children will particularly enjoy exploring the gardens of the Quinta de Regaleira. These four hectares of gardens are a whimsical carnival of grottoes, tunnels, fountains, wells, waterfalls and woodland paths which your children will love to explore.

Explore the coast

Children love beaches and Portugal has some of the best in Europe. You will also find the opportunity to participate in just about every water-based activity that you could possibly think of, all of which cater for every level of expertise. The coast also provides the opportunity for a wide range of outdoor activities suitable for children, such as horse riding or climbing.

Explore the culture

Taking your children on holiday to another country should be an enjoyably educative experience. Portugal has such a wealth of historical monuments to explore and there are few children who can resist the romance of a ruined castle. The other important way to introduce your children to the culture is of course through the local cuisine. Portugal has some of the best seafood in Europe, so don’t leave without sampling freshly grilled sardines or the seafood feast which is the Cataplana de Marisco. For vegetarians and vegans, there’s the Peixinhas da Horta, a collection of breaded, fried vegetables and for those with a sweet tooth there’s the Pasteis de Nata, an egg custard which has customers queueing out of the bakery.

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Richard Mallet: Building Muscle on a Vegetarian Diet

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While following a vegan diet may seem simple, maintaining a balanced diet through plant-based foods can be somewhat challenging. This article looks at how to build muscle while following a vegan diet, exploring foods to incorporate to increase muscle mass.

Following a Vegan Diet

A vegan diet consists only of foods derived from plants. Vegans do not eat meat or animal products, such as eggs or dairy products.

It is possible to gain the majority of the nutrients needed for human health from a varied, balanced vegan diet, incorporating vitamins and minerals such as vitamin B12, iron and calcium, as well as essential omega-3 fatty acids and protein.

For individuals following a vegan bodybuilding diet, it can be useful to plan out meals in 5 to 7-day blocks. For those wishing to transition from a traditional, omnivorous diet, it is often beneficial to slowly incorporate more vegan foods, rather than suddenly switching to plant-based foods only.

High Protein Plant Foods

Incorporating sufficient protein is critical to the success of a vegan bodybuilding diet. Protein has established a reputation as the building block of muscles. A growing body of research indicates that consuming a high-protein diet has significant benefits in terms of metabolic health and weight loss.

Benefits of a high-protein diet include:

  • Reducing appetite and hunger
  • Improving bone health
  • Maintaining kidney health
  • Lowering blood pressure
  • Reducing snacking and food cravings
  • Helping the body to repair itself
  • Boosting metabolism and fat burning
  • Promoting fitness in old age
  • Helping maintain weight loss
  • Increasing strength and muscle mass

Since vegan protein sources differ widely in terms of amino acid content, it is important to consume a high amount and variety of nutrient-rich foods. Filling up on protein rich foods such as legumes, tofu, quinoa and seitan helps vegans to maximise muscle gain.

Many vegans seeking to increase their muscle mass use vegan protein powders, supplementing their protein intake throughout the day and before and after workouts.

Eating Enough Fat

It seems counterintuitive to increase fat intake in order to build muscle. The word ‘fat’ does not seem conducive to health and fitness. Nevertheless, fat is actually vital to physiological processes throughout the human body, including building muscle.

The term ‘fat’ is actually used to describe subsets of lipids, or water insoluble compounds. Lipids play an important role in storing energy, maintaining healthy hormone levels, and synthesising protein. Put simply, fat is an integral component in building muscle.

Fats comes in many different forms. Some are produced via processes in the human body, while others are derived directly from food.

Omega 3, 6, and 9 fatty acids are integral to human health. Omega 3 and 6 acids are both polyunsaturated fatty acids that are obtained directly from food.

Bodybuilders need to consume sufficient amounts of fat to obtain sufficient calories and amino acids to support muscle gain. The general fat intake recommendation is 0.5 grams of fat per pound of body weight per day. For a male bodybuilder weighing in at 175 pounds, this equates to consuming 80 grams of fat every day.

Drinking Enough Fluids

A vegan bodybuilding diet is high in vegetables, legumes, grains, and fruits. Individuals on a high fibre diet may experience certain side effects, such as abdominal pain, bloating and gas.

Increasing water intake can help counter these complications. Experts recommend 1ml of water per calorie of food consumed. This means that a person consuming a 2,000 calorie per day diet should aim to drink 2 litres of water every day.


Maintaining a vegan diet can go hand in hand with building muscle. The key to vegan bodybuilding is education. Since a vegan diet eliminates certain food groups, it is vital to gain those nutrients from other sources, since their absence could result in nutritional deficiencies.

Fortunately, a significant rise in veganism in recent years has created an explosion in terms of research and educational resources. As a sports coach, triathlon competitor and vegetarian, Richard Mallet understands the importance of nutrition in building and maintaining fitness. With vegan bodybuilders like Dominick Thompson, Korin Sutton, and Samantha Shortkey dispelling myths and stereotypes, more and more competitive sportsmen and women are making the transition to a plant-based diet and not just surviving but thriving.

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Detailed Overview of Features Offered By Amaiz

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Amaiz is a relatively new financial technology company which has. The purpose of Amaiz is to make banking easy and convenient for entrepreneurs and business owners by providing them with an online website and an application, which ever suits their convenience. It provides current accounts to these business owners and traders.


  • Amaiz Web:

You can use both the app and pick right off where you left off on the app, on your desktop or laptop, by using Amaiz on web.

  • Accountancy Expert Service:

Whatever your confusion or question is regarding invoices or accounts, the accountancy expert service will be available to guide you through it all.

  • Accounts:

Amaiz offers its clients with current accounts, which keeps their personal spending away from their business one. It is easy and convenient to use as it simply shows how much has been deposited or unloaded from the account.

  • Amaiz Card:

The card is delivered at your door step after a few days of opening the account. It helps you in purchasing everyday things, it is handy and stylish!

  • Security:

Amaiz makes sure that your account and card are safe and secured. Only passwords are not enough to protect the account from hackers or scams, so it has integrated a multifaceted security to keep the account safe.

  • Push Notifications: Push notifications lets you keep check on every activity happening in your account. It keeps you updated on the live balance.
  • Invoicing: There is a reason why this app makes banking easy for business owners because it also has an invoicing tool which lets you send invoices to the customers directly from the app or web.
  • Jar Sub Account: One of the most significant features which Amaiz offers to its client is that it lets you set aside a certain amount of money. This helps you in saving it for the future.


It is very easy to make an account on Amaiz. It does not even charge any fee for opening an account for a month. All you need to do is:

  1. Have a smart phone
  2. Set up your face ID
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Alain Passard wins the Chefs’ Choice Award

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Alain Passard wins the Chefs’ Choice Award, sponsored by Estrella Damm, at The World’s 50 Best Restaurants 2019

Alain Passard, head chef and owner of Paris restaurant Arpège – which was named as No.8 in The World’s 50 Best Restaurants 2019 – receives the prestigious Chefs’ Choice Award, sponsored by Estrella Damm, at the awards held at Marina Bay Sands in Singapore on 25th June.

The award, which is voted for by the chefs of The World’s 50 Best Restaurants 2019 list, recognises an individual who has gained the respect and admiration of his peers for his inspirational work and leadership in the industry. While Passard is hugely respected and considered highly influential, it was his innovative vegetable-led cuisine that preceded a global movement that truly set him apart. This award reflects the esteem in which Passard is held by his fellow professionals for his progressive approach.

“To receive the Chefs’ Choice Award is the very best compliment I can get, I can’t explain how much it means,” says Passard. “My aim is to enhance what nature gives us and that is what I strive to achieve with my cooking. When I walk into my restaurant, I still feel as though each day is the first time. I am the happiest man in the world.”

One of a handful of cooks who have remained at the top of global fine dining for decades, Passard has retained his three Michelin stars at Arpège for more than 20 years during times of great personal and culinary change. In 2016, he was the recipient of The Diners Club® Lifetime Achievement Award at The World’s 50 Best Restaurants awards, held in New York.

Known for his focus on fresh produce, in 2001 Passard famously announced that 30-year-old restaurant Arpège – until then a restaurant serving meat and fish – was turning vegetarian. Although meat and fish has since returned to the restaurant in smaller quantities, vegetables still take centre stage, arriving daily from Passard’s own biodynamic farms and gardens to appear on diners’ plates just hours later.

Despite his ever-changing menu, Passard has managed to amass a number of signature dishes over the years, some so famous that diners book months in advance for the first taste of white asparagus in spring or the arrival of black truffles in autumn. Other noted plates include dumplings stuffed with seasonal vegetables and langoustine carpaccio with caviar.

William Drew, Director of Content for The World’s 50 Best Restaurants, says: “It is an honour to celebrate the talent and influence of Alain Passard, who truly represents the visionaries not only leading the culinary arts, but also changing the food landscape.”

Much like Passard, Estrella Damm only uses natural ingredients to create their beer. The malts, hops and rice are sourced from local farms near Barcelona. In addition to creating a beer that is 100 percent organic, the brand is rooted in gastronomy. This is evident in Estrella Damm’s sponsorship of the Chefs’ Choice Award for the last four years and their support of The World’s 50 Best Restaurants for nearly six years, including Latin America’s 50 Best Restaurants and Asia’s 50 Best Restaurants.

Maria Faus, Marketing Manager, Asia and Pacific, for Estrella Damm, the award’s sponsor, says: “We are extremely pleased to present the excellent Alain Passard with the Chefs’ Choice Award this year. We are again happy to partner with The World’s 50 Best Restaurants and further reinforce our commitment to gastronomy worldwide.”

The World’s 50 Best Restaurants brings together a unique community of extraordinary culinary talent. Featuring restaurants from 26 countries spread across six continents, the list provides an annual snapshot of the greatest gastronomic experiences across the globe.

The selection process

The Chefs’ Choice Award, sponsored by Estrella Damm, is the only prize voted for by the chefs on this year’s 50 Best list. Each chef nominates one peer for the award and the cook with the most votes is crowned Chefs’ Choice.

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