Watching your 6th rerun of ‘La La Land’ because you’re too heartbroken to do anything else but also can’t help but watch romance movies that only make you worse? And somewhere in the middle of that as you trudge to the kitchen in your pyjamas and reach out for that tub of ice cream in your freezer, it only seems to make it worse. Further in that moment your mind is circling the thought of ‘How to get over someone you love and move on from them’ but to no avail.
So instead you glance at your phone wanting to shoot him a text even though you know he’s not going to take you back. You feel disheartened as you make your way back to the couch and grab the remote. Wiping your tears is all that is left to do now. Maybe even put on a new shirt because the one you’re wearing hasn’t been washed in too long.
How To Get Over Someone You Love?
The gush of pain that seems to have cascaded over you might seem unconquerable right now but we all know that’s not true. At this point, it’s probably too hard to just get off the couch and even make yourself a hearty meal right now, but it doesn’t have to last forever. Whatever relationship problems you had or rough patches you went through – it’s all a thing of the past now.
What matters is here and now and how you need to get up, brush yourself off and walk away from something that no longer sustains you. This uneasiness and loneliness does not have to last forever and we can show you how. Here is how to get over someone you love.
1. Accept that it is now in the past
The moment you really let go of what ‘was’ and understand that it can never be in the future, that’s when your journey towards forgetting your first love really begins. If there is even a shred of hope in you to get back together with them or expect them to come running back to you, each day will only be harder. This step might seem the toughest, but once you check this off your list – everything else eventually starts falling into place.
2. Remove them from your social media
No, blocking or unfollowing somebody is not juvenile if it is for the sake of your own mental health. The more you see them pop up on your social media feeds, the more your mind will wander towards ‘What could have been…’ Don’t forget your purpose of how to get over someone you love because you know that seeing a photo of her with her new boyfriend will make you plummet downwards all over again.
3. Spend more time with your friends
A lot of times, keeping the relationship problems and frustrations aside, what keeps us awake at night after a breakup is the loneliness and insecurity that creeps in. To make peace with the same, you must spend more time with your friends and family more often. Take a short weekend trip, invite someone over for drinks or just take a walk in the park with your best friend. Shutting the world out will do you no good for you need to be reminded that you can be loved and happy without them.
4. Be forgiving
To get over your first love and really move on to newer, better things – you need to master the art of forgiveness. The more you harbor negative feelings in your heart, the more they deepen and even become rock solid over time. The faster you let go and forgive, the easier it is in the long run. It doesn’t matter that they left you when you needed them most, called you names or said things they cannot take back. Getting over someone means that none of it should matter to you anymore – the good and the bad.
5. Don’t let one bad experience dishearten you
It was your first love and it didn’t work out. But remember, it was only your FIRST love and it’s okay if it is not your last. Even though it might seem like the world is ending right now, we promise you that the world has much more to offer. So once you are in a better space of mind, get back into that dating game and be open to newer experiences. Set all kinds of bars if you want but do not make comparisons. Keep an open attitude and meet new people! You will be surprised to find what you may like.
Your first love is hard to get over for one simple reason. Because it is your first. You’ve never done this before and you absolutely do not know what to do next. But with our tips above about how to get over someone you love – you will be sorted this time and the next time. Stay hopeful, keep positive people around you and stop dwelling in the past.