Vaping has existed for well over a decade at this point, and that has given researchers plenty of time to study its safety profile. Experts largely agree that vaping is less harmful than smoking and that switching to vaping is a wise decision if you want to stop smoking and have had difficulty doing so. Smoking cigarettes is known to cause high blood pressure, heart disease and other long-term negative health conditions. Using an electronic cigarette, in comparison, is less likely to cause those poor health outcomes.
With all of those things being said, vaping involves a number of decisions – ranging from your equipment and your e-liquid to how you actually use your vape device – that could potentially impact your health and make vaping bad for you or at least not as safe as it could be. This article will discuss those scenarios and explain how to vape safely. Keep your vaping experience as clean as it can be and minimise your consumption of potentially harmful compounds with these simple tips on how to vape.
What Is the Safest Way to Vape?
The fact that vaping is widely considered less risky to health than smoking doesn’t mean that there isn’t an opportunity to make it even safer. The way to make vaping as safe as possible is by following two simple guidelines.
- Avoid dry hits at all costs. A dry hit – also known as a dry burn – happens if the atomizer coil in your vape tank dries out when you vape. It’s very important for your coil to stay wet at all times. If it’s dry, it’ll glow red and emit noxious fumes. The coil’s cotton wick can also burn in this case. We’ll provide tips for avoiding dry hits in this article.
- Consume only as much nicotine as is necessary to satisfy your cravings. Cigarettes are self-limiting because they eventually burn out. Vape pens, on the other hand, are always ready to use. For that reason, you may find yourself vaping almost constantly throughout the day without ever really putting your device down. That could cause you to use more nicotine than you actually require.
How Do You Inhale When You Hit a Vape?
There are two different ways to inhale when you vape. You can inhale using the mouth-to-lung pattern that you would use when smoking a cigarette, or you can draw the vapour directly into your lungs. The mouth-to-lung inhaling style will give you a stronger throat hit, but the direct-to-lung style will produce bigger clouds. When you choose your inhaling style, the most important thing to remember is that you should only use the direct-to-lung style if your vape juice has a very low nicotine level. A nicotine strength of 12 mg, for example, is much too high for direct-to-lung vaping. The most common nicotine strength for the direct-to-lung inhaling style is 3 mg. We’ll discuss nicotine strengths in greater detail shortly.
How Long Should You Drag on a Vape?
There are no hard and fast rules for how long you should puff on your device when vaping. However, it’s a good idea to be mindful of the recommended wattage range for your tank’s atomizer coil. You can see the recommended power range on the side of the coil and on the coil’s packaging. It’s important to know your coil’s intended power range because the manufacturer chooses that power range with the assumption that you’ll puff for about two seconds at a time. If you prefer to take longer, slower puffs when vaping, you should set your vaping device to the low end of the coil’s recommended power range to avoid dry hits.
How Do You Vape Without Inhaling into Your Lungs?
If you’ve ever smoked a cigar or pipe, you know that it’s traditional to smoke those forms of tobacco without inhaling the smoke into your lungs. You might like to vape in the same way to recreate that experience – perhaps with a strong tobacco-flavoured e-liquid. As it turns out, you can definitely vape without inhaling if that’s what you prefer. Although nicotine absorbs into your system most efficiently through the lungs, it can also absorb through your oral tissue just as it does with a cigar or pipe. Simply draw the vapour into your mouth and hold it there for a second or two before blowing it out. Because nicotine absorption via the mouth is a fairly slow process, you may find that this form of vaping is most satisfying and enjoyable with a higher-strength e-liquid.
How Many Times Should You Puff on Your Vape Per Day?
You can expect to puff on your vaping device about as often as you would puff on cigarettes as a smoker. Suppose, for instance, that an average cigarette lasts about 10 puffs for you and that you typically smoke one pack of cigarettes per day. In that case, you can assume that you’ll probably puff on your vape about 200 times per day. The nicotine in cigarette smoke may not absorb into your bloodstream at exactly the same rate as the nicotine in e-cigarette vapour, though, so it’s normal if you don’t puff on your vaping device precisely the same number of times per day that you would puff on cigarettes. It’s a good idea, however, to pay attention to your vaping patterns and make sure that you don’t overconsume. A good vape shop like Simply ELiquid offers an ample selection of vape mods with automatic puff counters to help you monitor your nicotine usage.
What E-Liquid Nicotine Strength Should You Use?
Choosing the correct nicotine strength is crucial to ensure that you’ll have a satisfying vaping experience without consuming more nicotine than you require. The important thing to remember here is that high-nicotine e-liquids work best with low-power devices, and low-nicotine e-liquids work best with high-power devices. In other words, the greater your hardware’s vapour production is, the lower your nicotine strength should be. High-strength nicotine salt e-liquid is popular among users of the smallest vaping devices. Follow these general guidelines when buying e-liquid for the first time.
- If your vaping device is designed for the mouth-to-lung inhaling style, start with a nicotine strength of 10 mg or higher and adjust from there if necessary.
- If your vaping device is designed for the direct-to-lung inhaling style, start with a nicotine strength of 3 mg and adjust from there if necessary.