Bicycle commuting is becoming more popular all over the world, with people choosing to travel on two wheels instead of taking their car to work or school. As a result, an ever-growing number of people are discovering that they have a passion for biking. It is, in fact, a gratifying activity, as it allows you to exercise while being in nature. It is also better for the environment and can even save you money. However, commuting through a city is not the same as going on a more extensive trip that involves rural areas and rougher terrain. Such a journey will require more stamina and better technical skills, but you can start with something more manageable in the beginning and then gradually build your endurance. Here are some of the factors you should take into consideration if you’re planning to embark on a longer bike ride.
The bicycle
It should go without saying that you need to feel comfortable on the bike when embarking on a long trip. Ideally, you should have a different bike for trails and unpaved roads, as the demands of this type of terrain will naturally be different compared to those of the city. Do your research before choosing your bicycle, as that is the only way to become familiar with their distinct features and characteristics. For example, a class 3 ebike, a model that is pedal-assist only and which doesn’t come with a throttle, could be the ideal choice for you. They are also called speed pedelecs among experienced cyclists, and are designed to reach speeds exceeding 45 kilometres per hour. You’ll get a boost while pedalling, as the motor is considerably more potent than the ones on class 1 and 2 bikes.
However, make sure to check regulations beforehand, as some trails don’t allow certain types of bikes, or you might need a licence in order to be allowed on the paths. And, of course, being courteous and friendly with everyone else that comes on your path is crucial.
The equipment
The best equipment for you is that which keeps you comfortable throughout the trip, so you don’t get too hot or too cold. Cycling clothes are made from special material that is close fitting and doesn’t move about, so you won’t feel sweaty and uncomfortable. The main advantage of these garments is that by guaranteeing your comfort, you won’t be distracted or start feeling irritable while pedalling. If the weather is chillier, you need to dress in layers. A base thermal layer underneath your regular cycling clothes should be able to keep you cosy. However, if it gets sunny, you’ll want to wear tinted glasses so that you don’t have to squint. The adequate eyewear can also keep you safe from the wind and insects. Stiff shoes allow you to be both comfortable and efficient while pedalling, but regular athletic shoes are generally just as good for most people.
Tools
Getting a brand-new bicycle can feel like an unnecessary expense, which is why it’s preferable to go for an ebike for sale used that is more affordable but just as high-quality. Whichever option you choose, you must also bring a few essential tools along for the ride. Ideally, nothing will happen, and you won’t even need them, but it’s always better to be safe than sorry. A set of tyre levers is essential, and the good news is that they’re affordable as well. Make sure to carry them with you every step of the way, as removing tyres from the wheel and installing new ones is pretty much impossible in their absence, and using the levers is the only way to perform these operations without damage.
A spare inner tube can also come in handy, as this inflatable torus makes up the interior of many pneumatic tyres. Just ensure that the spares you get have the correct valve type and size for your bicycle. A pump should be part of your toolkit as well, but since carrying one in tow can be challenging, you should look for mini-pumps, the diminutive, more portable and very easy-to-use alternative. There’s also the option of carrying compressed air cartridges, but they’re single-use only.
Sustenance
The food and beverages you bring along should fuel your body throughout the trip, replenish your energy levels and keep you refreshed every step of the way. Hydration is incredibly important, as even slightly dehydrated is all it takes to decrease your overall muscular capacity considerably. Heat exhaustion, decreased sweat rate and heat dissipation, higher core temperature and reduced overall performance can all occur. Since you’re basically exercising, your body is burning through more fuel and water than it would if you were sitting or going on a walk, so remember to eat and drink adequately.
A large reusable water bottle that can carry one litre of fluids is more than plenty since you can also refill it once you run out. You can take along special beverages that will support your electrolyte balance, but regular, plain water is a must, not just for drinking but for washing your hands or cooling your head. There are several options when it comes to food. Energy gels (sometimes referred to as “goo”) and bars come in single-serve packets and can be opened and consumed using only one hand so that you can continue pedalling at the same time.
Oat slices are baked bars you can make at home and which use rolled oats, butter, brown sugar, or honey as the main ingredients. Cereal bars, bananas, protein bars, recovery shakes, bagels, beetroot, and dates are all good examples. When you have time for a fuller meal, make sure to choose something with plenty of carbs to fuel your stamina, as this food group is essential for all endurance athletes.
Going on a long bike ride lets you stay fit and take in the beautiful views around you as well. However, in order to make the most out of the experience you must prepare in advance so that unexpected events don’t put a damper on your fun.
