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You’re Never Too Busy To Look After Yourself!


The food service industry is one of the hardest and most unforgiving work environments which one can endure. The hours are long. The days (and nights) are stressful. It’s hot, sweaty and billowing with steam. And after every shift you’ll come home with a cut, burn or bruise that you didn’t have when you clocked on. So what propels us through this daunting career path? It’s almost certainly not the money. Unless you’re lucky enough to be one of those rare few chefs that breaches the world of celebrity with a ubiquitous cookbook or a spot on a daytime TV show. We endure such adverse conditions because we genuinely love food. And, though we may be gluttons for punishment, we love working in kitchens. We love the heat, the intensity, the passion, the camaraderie, the sense of working together against impossible odds to beat the clock and send out immaculate covers time after time. 


But whether you’re an ambitious chef out to make your mark in the world, or a KP with big dreams starting at the bottom rung, you owe it to yourself to take care of number one. And when you’re working long hours, awkward shifts and in exhausting conditions, that’s often easier said than done. But as busy as you are, you’re never too busy to look after yourself in kind and body.

Here are some tips to help you take care of you, no matter how hectic your schedule may be…


Make the time to eat well

It happens to the best of us. We spend so much time around food that by the time we’re ready to clock off, we’re absolutely sick of the sight of it. So, we soldier on until we reach the point where our blood sugar plummets, and the cravings start to kick in. So, what do we do? We inevitably reach for the nearest fatty, salty, or sugary treat available. After a brief insulin spike, we start crashing down again and so we fill the gap with more refined carbs to give our blood sugar a boost.

You’re a professional. You know how nutrition works. You need to make the time to eat well!

Even if this means batch cooking on your day off, at least you know that you’ll always have quick and easy access to a nutritious, home-cooked meal. And you’ll likely save a fortune on impulse-bought fast food and take aways, too!


Feeling unwell? Ask the internet… the right way!

When you’re working long hours and unpredictable shifts, it can be hard to find time to see a doctor if you don’t feel great. And it’s not like sick pay is a common luxury in the service industry. As such, you may be tempted to consult the internet when you feel under the weather. But there’s a right way and a wrong way to do this. Rather than consulting Dr.Google (which can only bring prognostications of doom and increased anxiety) use a reputable online doctor and pharmacy. This can give you access to the treatment you need with the flexibility your profession requires. 


Make sure you get at least 7 hours’ sleep

Your stressful job may not always be conducive to restful sleep. Especially when you likely clock off just as the rest of the populace has been in bed for some time. 

However, without at least 7 hours of sleep a night you can never be truly healthy. You’re just building on a shaky foundation. You may find that taking active steps to relieve stress like taking a hot bath, relaxing with some aromatherapy oils, reading a good book and a vigorous workout all help to prime your brain and body for a restful night’s sleep. Which brings us to…


Join a 24 hour gym, and if you can’t… build your own

Finally, if you want to stay healthy, exercise is pretty much non-negotiable. And while you may be shattered after a long shift, a trip to the gym can be a great pick-me-up and a prolific stress-reliever. But if you work long and unsociable hours, you may find that the opening hours of most gyms are prohibitive. It’s worth checking to see if there’s a 24 hour gym within easy reach of your home or workplace. 

If not, you can still burn fat and build muscle at home, even if you don’t have the budget, means or space to build a home gym. All you need is a couple of resistance bands and some dumbbells to cover all your major muscle groups and get great full-body workouts. 

Whatever your circumstances, there are no excuses! Often, the only thing getting between you and a good workout… is you!

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Seven Tips To Help You Gain Muscle When Exercising

Gaining muscle can be great for your overall health and for the body. It’s a good way of protecting your bones and to make sure that you have the strength you need in order to do various exercises throughout your weekly routine. When it comes to gaining muscle, some find it easier than others, and some of it can be harder to do as you get older. Here are seven tips to help you gain muscle when exercising.

Eat Breakfast To Help With Muscle Mass

Breakfast is the first thing you’ll eat when you wake up, and it shouldn’t be something that you skip or miss on purpose. When you’ve been sleeping for several hours in the night, your body is going to be hungry, and to avoid it eating away at your body fat or muscle, you need to provide it with fuel and energy for the day. You’re going to feel and look healthier if you have the right amount of food for your body each day. Your breakfast is going to give you that burst of energy that you need, whilst also making sure you stay full until your next meal comes around. 

When choosing a breakfast dish, think about what could help to build muscle mass. In this case, you’re going to want to look at dairy options where possible and fiber. Omeletes, smoothies, or porridge are all good sources of food that are worth incorporating into your first meal of the day. They’re healthy enough and will also fill that hunger until lunchtime. 


Gradually Work With Heavier Weights

Heavier weights are going to help you build more muscle because after a while, you’re body simply gets used to the weights you’re lifting. When you start exercising, a lot of the muscle you gain will be forming underneath the fattier deposits on your body. As you exercise more, you will see a reduction in your overall body fat, and that’s when the muscles start to shine through. 


The more you work on toning, the more apparent they’ll look. If you’ve gotten to the point where you’re finding a weight easier than it actually pushing you, then it’s important to switch up the weights to a higher amount. This is going to challenge your body and may seem harder to begin with. That’s the sign, though, that you needed an increase in weight. The more weighted workouts that you can do, the better. Cardio is great for building stamina and gaining muscle, but it’s not going to go to the extent that heavier weights can provide you.


Consider A Protein Powder Or Bars

If you’re still quite new to the weight-lifting and weight exercise world, then you might find it difficult to navigate the protein powder world. There are so many different protein powders and substitutes out there like bars and drinks, but they all essentially help you in different ways. Depending on your goals when it comes to gaining muscle it will depend on what type of protein powder you end up having. Muscle rage is a great brand and can also be handy for explaining what types of protein powders are available for you to try out. It might be a case of you doing some trial and error in order to find the right ones for you. However, there is definitely a benefit to using protein powders within your workout.

Make sure you try different options out so that you can incorporate it into your workout, whether that’s before or after you’ve exercised.


Adjust Your Diet

Your diet is something that influences how our bodies perform but also on their appearance. If you’re eating a clean diet, then you’re likely to find forming ab muscles a lot easier. That’s because a lot of what we eat is sitting in our stomachs and around that area. Eat junk food, and it’s going to be harder to process for your body than fruits and vegetables will be. Look at your diet currently and figure out what might be holding you back. As mentioned with protein powders, protein itself is a very good nutritional thing to incorporate in your diet, and so you should be having plenty of it where you can.


It might also be that you need to look at eating more frequently and around your workouts so that you get the most out of the food you’re putting into your body. The more diligent you can be with your diet, the better. The food aspect of your fitness can be the hardest thing to get right, and so it’s going to take some time until you perfect it or at least make it work well for you.


Eat Carbs After The Workout

Carbs provide you with energy, but most of us will eat more than we actually need. Try to limit your carbohydrates and instead opt to have them after your workout. This is because your body is still burning calories, and therefore, your body needs more fuel to help it recover. A carb post-workout food would be pasta, bread, potatoes, and oats as examples. Make sure you’re treating your body to carbohydrates where you can because they certainly make a difference. A lot of people will want to avoid carbs because they feel it contributes to fat. However, that’s only if you’re eating too much of it, like with any type of food. Control how much you eat, and it can ensure you have plenty of energy to continue the workouts needed to build muscle.


Drink Plenty Of Water

Water is certainly important for our bodies to have, regardless of whether we are drinking it for our muscles or for our bodies in general. When drinking water, you are helping to contribute to faster recovery for your muscles and to make sure your muscle mass is increasing. Drinking water helps stop you from becoming dehydrated but to also stop you from feeling hungry. Try to drink more water on days where you’re working out and especially when you’re doing weight-bearing exercises. This is going to help your body recover much faster and promote more muscle mass as a result. 

In general, you should be drinking around 1.5liters of water per day in order to keep your body feeling good and looking good.


Do A Mixture Of Workouts

Workouts are a great way of getting you fit, and they all work a little differently. When you’re building muscle mass, some exercises are going to benefit you more than others. It’s important to learn more about what exercises, workout options, and sports are out there in order to help get the most out of your fitness. Doing a mixture of workouts can really help in you finding variation, and to focus on different parts of the body’s muscle. If you’re doing a mixture, you’re also going to enjoy it more and not get bored of doing the same thing over and over again. Try to vary what you do and what it focuses on when it comes to the body. The more you can shift the workout around the body, the better. It helps to ensure your muscle mass is distributed in the right places and in the right amounts.

Helping you gain muscle when exercising is different for everyone, but it’s possible to do so. Look at the ways that you can build muscle by following these tips. Find the ones that work best for you and remember that progress takes time.


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Seven Food Fads Worth Trying

Food fads come and go all the time, from tofu to gluten-free. These fads are often inspired by the latest health research or culinary infusion and can fluctuate like trends in the fashion industry. Some of these fads aren’t worth investing in, but others are well worth sticking with. Whether they just taste good or are very nutritious, here are some foods that are more than a fad. 


1- Gluten-free flours. Gluten is a protein found in wheat, barley, and rye. For many people, gluten can be an issue. Gluten-free flours were developed for those with gluten intolerance or allergy. As gluten-free options become more popular, there are more and more of these flours available for you to experiment with, whether you can eat gluten or not. These flours are very easy to make part of your diet, as you can use them in baking or thick sauces. If you’re aren’t interested in going gluten-free, but are interested in alternatives to flour, you could try for rice powder for muscle building.

2- Kale. Kale is one of the most nutritionally dense leafy greens and is part of the cabbage family. Kale is a major source of vitamins and minerals, including vitamins A, K, C, and B6, as well as magnesium, calcium, and others. It’s also packed with antioxidants which can protect against heart disease and other health problems. You can use kale in a salad, roast it to make kale chips, or blend it into a smoothie.

3- Quinoa. Quinoa is a seed with a nutty taste and an impressive nutritional profile. A cup of quinoa contains eight grams of protein, five grams of fiber, and several vitamins and minerals. You can chuck quinoa into a salad, side dish, or granola bars. 

4- Coconut oil. Coconut oil is sometimes overlooked as it is high in fat. However, it is also a medium-chain fatty acid. This means that that the acid is broken down differently to long-chain fatty acids. It’s metabolized as ketones, which is a great source of energy for the brain. You can use coconut oil as a cooking oil, butter replacement, hair mask, skin cream, and even wood polish. 

5- Chia seeds. Chia seeds are native to South America and are known as a source of sustainable energy. They’re also high in protein and fiber and protect against heart disease, obesity, and other issues. Add chia seeds to smoothies, desserts, and face masks. 

6-Flax seeds. Whether you mix them into a baking recipe or sprinkle them onto greek yogurt, flax seeds are worth eating. The seeds are rich in antioxidants, high in fiber, and high in Omega-3 fatty acids. This reduces your risk of heart disease, cancer, stroke, and diabetes. 

7-Hemp seeds. Hemp seeds come from the hemp plant and are delicious, powerful, and packed with lots of health benefits. Hemp seeds are high in protein, which help you to feel full. They’re also rich in vitamins, minerals, and antioxidants. You can eat hemp seeds raw, roast them as a salad ingredient, or use them in baking. 

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6 Things Every Football Fan Should Do Before They Die

If you’re a fan of the beautiful game, there are a few football-related things that you should definitely think about adding to your bucket list…

Seeing a truly amazing player in action

There are a number of football players at, like Ronaldo and Harry Kane, who amongst others, are the top of their game right now and who easily stack up to some of the greats of the past like Maradona and Pele, who every football fan should aim to see at once in their lifetime. Then, when you’re older you can look back and tell your grandchildren about the time you saw the legendary X in action.

Play football at the top of a skyscraper

In Tokyo, it is possible to play football atop a huge skyscraper with a 270-degree panoramic view of the busy Shibuya sector. 

The Adidas Futsal Park is an amazing attraction that enables visitors to partake in the beautiful game ten storeys up. You might enjoy the football., but you’ll love the views you have and the bragging rights you earn even more. What better reason to combine your love of travel with your love of the beautiful game?

Do the World Cup

The World Cup is the pinnacle of football’s achievements over the years. It brings the world’s nations together via their most elite football players and has them duke it out for sporting glory. If you’re a serious football fan, this is one event that needs to be on your bucket list. Not only do you get to see some of the best footballing action on the planet, but you’ll have an amazing time meeting fans from all over the globe, sharing in their joys and losses and experiencing some of your own. It’s a mind-blowing experience.

Enjoy a pie in Morecambe

From the World Cup to…Morecambe? Really? Yes, if you enjoy that staple of football stadium food that is the humble pie, anyway. Morecambe’s pies are winners in the Football category of the British Pie Awards no less than four times. Their chicken and leek pie is to die for and you certainly wouldn’t be disappointed by their Dessert champion pie – sultana, apple and cinnamon – either.

Start a football chant

There’s nothing quite like the simple thrill that comes from starting out your very own football chant and having potentially thousands of people join in and start singing along right with you. Even Jack White no less has said that it’s popularity in the terraces is one of the best things that could have possibly happened to him. You may not be quite as talented as him, but you could still come up with a chant that clicks.

Do a Derby Day

Derby days, where two long standing local teams duke it out for soccer supremacy are one of the greatest joys of football. The atmosphere’s electric, the emotions are running high and the stakes have never been greater – it’s a footballing experience like no other and you’ll love it.

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7 Things That Will Save Hassle On Your Next Weekend Break

If you’re planning on taking a weekend break sometime soon, there are a few things you could do that will potentially save you a lot of hassle. You don’t have long to enjoy your trip, so making sure you maximize your time and find ways to save hassle is key. Read on for 7 things you can do that will save hassle on your next weekend break:

1- Don’t Jam Pack Your Itinerary

First off, don’t be tempted to jam pack your itinerary in an attempt to make the most of your weekend break. You’ll only end up rushing from spot to spot in an attempt to take everything in – while probably not really taking anything in at all. Have an idea of what you want to do, and book things you know you’re definitely going to do, but give yourself some breathing room

2- Purchase Your Transport Tickets Beforehand

Purchasing tickets beforehand can help to save you both time and money. You can usually buy tickets that should cover you for a couple of days on various types of transport, so you don’t need to mess around buying tickets again and can make sure you have travel arrangements for any impromptu plans. 

3- Drop Your Bags Off ASAP

You don’t want to have to drag your bags around with you when you arrive – you want to get started ASAP! Look for reliable luggage storage so you can drop your bags off as quickly as possible and begin enjoying your stay. 

4- Buy Tickets For Things You Want To Do In Advance

If you know you want to do something, then buy the tickets in advance. You can avoid queues this way and potentially save money. 

5- Consider The Location of Your Hotel Carefully

The location of your hotel can make a big difference to your break. You don’t want it to be too out of the way, or you’re going to spend your time traveling back and forth. Having a central hotel, or at least a hotel closeby to a few things you want to do, you should be able to save some time and hassle. 

6- Avoid Busy Weekends

If you travel on a busy weekend, you’ll probably find yourself struggling to book things you want to do and getting jostled around by crowds. Do some research so you know you can pick a quiet weekend. 

7- Stay Off Your Phone As Much As Possible

Stay in the moment and really enjoy yourself – the way to do this, is staying off your phone. You don’t need to update your status every hour or upload pictures while you’re away. Do it when you get back instead and really immerse yourself in your weekend. 


Following the above advice will help you to save hassle on your next weekend break, as you’ll be able to take it all in and maximize your time. Leave any of your own tips and advice for saving hassle on weekend breaks and other trips below. Thanks for reading!

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Perfecting Accessories To Complete Every Outfit

An outfit without accessories simply isn’t complete, but far too few people know how to utilise additions such as jewellery, hair accessories and bags to totally transform their look. Fashion isn’t always an easy industry to grasp, as of course it’s all about how you personally feel in each outfit that you wear, but luckily there are a few key areas in which you can focus your efforts to feel confident and stylish whenever you head out the door. So, if you would like to find out more about what you can do to complete your outfits with the perfect accessories, then read on to uncover some of the best tips and tricks that you can make the most of today! 

Hats, Hairpieces & Eyewear

Working your way from top to bottom when accessorising is the best way to go, as it’s likely that more attention is drawn to your facial area due to eye contact during conversations and other such opportunities, so this is the ideal place to start! Hats and hairpieces come in so many different forms, from berets to flat caps, flower crowns and 00’s style chunky clips – finding your niche will help you to decide which kind of head or hair accessories you should explore, as different trends and looks require varying accessories. Eyewear includes everything from reading glasses to sunnies and faux trims, and adding a pair of glasses to your look can really switch up the vibe. A pair of circular tortoiseshell lenses goes perfectly with a smart outfit for an academia inspired look, whilst a fierce pair of cat eye sunglasses can protect your eyes from harmful UV rays whilst adding an edge of sophistication. Finding a good buying guide will help you to make the right decision when buying eyeglasses, as there are just so many options to choose between. 

Jewellery & Bags 

Jewellery comes in thousands of shapes, sizes, colours and materials, and though this means there’s guaranteed to be a perfect option, it may take you some time to find it. Rings, necklaces, bracelets and earrings are the most popular forms of jewellery, ranging in price from the most expensive diamond surrounded by platinum, to the cheapest cubic zirconia with sterling silver. A few splashes of sparkle and shine will totally upgrade an otherwise basic outfit, as something such as an eye catching necklace over a simple v neck shirt looks oh so glamorous. Bags are an added extra that add both aesthetic value and function to your outfit, as a chic clutch bag will not only look stylish but also hold your lipstick and phone too! 

Perfecting your use of accessories to ensure each and every one of your outfits is as complete as it can be has never been so simple when you are able to make the most of the top tips and tricks detailed above! Hats and hairpieces, eyewear, jewellery and bags are just a few amazing options that you can explore to take your style to a whole new level. 

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What Does Formal Fashion Look Like in 2020?

Formal fashion in 2020 is very different to formal fashion of years gone by. Of course, fashion changes each year and comes and goes with the seasons on top of that. You don’t need to follow fashion trends – one of the great things about having your own style is that it never dies! As long as you know what suits you and what you like to wear, your own style will make a big impression, whatever formal event you may be attending. However, if you like to have an idea of the trends or need a little inspiration, the trends below could help you. 

Distinct Fashion Accessories

First off, one of the biggest things that has changed is the use of fashion accessories. Once understated and demure, fashion accessories are now distinct, and a little bit over the top. Things like oversized hats, bamboo bags, shell jewellery, and puffed sleeves are all great details that people are including in their formal outfits these days. 

Crossbody Bags

Crossbody bags, for both men and women, are really taking off. Whether short strap or long strap, they can look great thrown across the body for a meeting or event, especially in a faux leather material. Not only do they look on point, they help you to keep a better eye on your belongings. 

Oversized Blazers

Oversized blazers are huge – both literally and figuratively. Men and women are layering them with other oversized pieces and creating a very relaxed, but still formal somehow, silhouette. 

High Waisted Trousers 

High waisted trousers are insanely flattering and can be worn with a number of items, including the blazer as listed above. Once reserved for women, high waisted trousers are now being embraced by men everywhere. 

High Fashion Shoes

High fashion shoes like mens brogues look great with blazers and trousers, and you’ll often keep a great pair for life. You can pair trousers and a blazer with trainers for a more casual look, but for formal, you can’t beat a well made pair of brogues. 

Relaxed, Wide Leg Fits

How about relaxed, wide leg fits – so much better for those who don’t like their leg wear to look ‘sprayed on!’. Straight leg and wide leg fits are boxy and 90s inspired and can look awesome. 

Tailoring and Knitwear

Texture and layering are any advanced dressers bread and butter, and they are crucial when attempting formal fashion in 2020. Suits worn with knitwear can have a huge impact. Not only that, it’s the perfect approach for colder days and months. Dress codes have been loosened across the board, but that doesn’t mean you’re making less of an effort to pair pieces. This look is set to become a staple of modern formal wear and definitely has a timeless appeal. We expect this one to be carried far into the next few years. 

Are you feeling more knowledgeable about formal fashion in 2020, or do you have something we may have missed? Leave a comment below!


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4 Tricks To Help Novice Fishers Catch More Carp

Fishing is a great hobby that promotes relaxation and helps you get in touch with nature. If you’ve never tried fishing before and you want to give it a try, check out this great guide to help you find all of the equipment that you need to get started. 

If you have already tried your hand at fishing and you are looking for a new challenge, you should definitely give carp fishing a try. Carp are very intelligent fish and they are famously elusive, which is very attractive to people that want to step up their fishing game and challenge themselves. If you are going carp fishing for the first time, here are a few tips to help you catch more. 

Invest In Some Bite Alarms 

When you are getting all of your equipment together, it’s important that you purchase tackle that is specifically designed for carp fishing. You can buy carp fishing tackle here if you are still a bit unsure what you need. Bite alarms are a great thing to invest in because they let you know as soon as you get a bite, so you don’t lose any carp when your attention wanders for a few seconds. 

Try Lesser-Fished Areas 

There are certain areas that people avoid because nobody ever catches anything there. However, this makes them a safe haven for carp and, over time, more fish will gravitate to these areas. If nobody has been there for a while, there could be loads of fish there and nobody else to catch them. This won’t always work but searching for lesser-fished areas can be a good strategy. 

Pre-Bait The Area 

Pre-baiting is a great way to increase activity in the area so there are more fish for you to catch. If you go to the area a few days or even a week before and start throwing a bit of bait into the water, that will attract fish and encourage them to hang around. The only problem with this is that you might pre-bait the area only for somebody else to come in the next day and catch all of the fish. That’s why this tactic works best if you are in a lesser-fished area where nobody else is likely to show up. 

Switch Up Your Bait 

Carp can be fussy eaters so it’s important to experiment with bait. A lot of people make the mistake of setting up a few rods all with the same bait, which is a bad idea because carp will ignore some bait in favour of others. It’s best to set up a few rods with different baits on them and see which ones the carp like best. Then you can work out what the most effective bait is and use that on all of your rods to maximize your chances of catching something. 


Catching carp always requires patience because they are intelligent fish, but if you use these tips and tricks, you can improve your chances and hopefully, start catching more carp.

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The good habits to keep post-lockdown

Although there is no doubt that the coronavirus pandemic has brought with it great challenges and uncertainty, many individuals have been able to see a silver lining in the situation. With the slower pace life, lots of us have developed positive new habits, which have been extremely beneficial for both our mental and physical health.

So, what are some of the rituals that have been working well for us – and why should they stay?

Trying new healthy recipes

With the absence of restaurants and local cafes, individuals have been turning to their cook books to try new recipes – with one in five Brits even stating that they have reduced their meat consumption during the pandemic. Cooking from scratch has been particularly great for those who have made it their mission to adopt healthier ways during lockdown, as they have been able to have control over what goes in their meals. Adding plenty of fruit and vegetables to meals and snacks has also guaranteed that we get our essential vitamins and minerals in.

Getting out for regular walks

Ever since a large majority of the population has been working from home, we have had to try very hard to ensure that we don’t sit at our laptops all day without a break. A great way of stretching the legs has been to get up and out for regular walks – whether that’s a stroll around the block at lunchtime, or a 5km power walk after work. Natural light has many benefits for human health, so it’s essential this habit continues into the future.

Checking in on your friends

Lots of individuals have struggled during the lockdown period. Some have lost jobs, some have been stuck indoors alone, and some have had to juggle working full time with childcare. Thanks to the likes of FaceTime and Zoom, we have all been great at regularly checking in our friends and asking for an update as to how they’re feeling. Just because lockdown rules may be easing, it doesn’t mean that our friends are any less stressed, so it’s vital to ensure that we’re still all making time for those phone calls or messages.

Making time for yourself

Checking in on yourself is just as important as checking in on your loved ones. Have you been feeling particularly anxious during this period? If so, how have you been looking after yourself? During the pandemic, many of us have turned to free resources online, such as yoga, meditation or exercise classes on YouTube. As time goes on, you must make sure you continue to take this time out for yourself: spend 15 minutes in your bedroom listening to your favourite music, hop on a train with Grand Central Rail to explore the forest in the next town, or cook up a storm in your kitchen. No matter what it is that helps you to feel relaxed, continue to pencil in some ‘me’ time in your diary.

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A Guide To Relaxing After A Long Day (Without Alcohol)

For many people when they think of relaxing, they imagine sitting down in front of the TV with a glass of wine or another alcoholic beverage of choice. However, if the drink doesn’t stop at one or two, then this could be classed as binge drinking – and if it happens almost every day, it could be extremely unhealthy in the long run. Having a drink here and there isn’t bad, and some studies suggest it could be good for you. That being said, getting into bad habits and actually relying on alcohol to relax is bad. This guide will help you to relax after a long day, without drinking any alcohol. Read on for some ideas:

Replace The Alcohol With A Relaxing Drink

You’re going to want a nice drink to relax with, and plain water is unlikely to cut it. Drinking diet fizzy drinks might be ok, but they often contain caffeine – so rather than help you to relax, they will perk you up and could impact a healthy sleep routine. 

Try a relaxing drink like caffeine-free tea instead. You could try rooibos tea or chamomile, for example. Some people even like to drink CBD tea to help them drop off – but if you don’t like tea, you could use CBD Oil instead. Just make sure you do your research before you incorporate a new supplement into your routine. 

Learn What Your Triggers Are

People often have triggers that lead them to wanting to drink. For some it’ll be a stressful day, or maybe even an argument with a spouse. Knowing your specific triggers could help you to become more mindful. Even articulating your feelings to yourself could be a huge help. For instance, ‘I’m feeling stressed and irritable, and it’s making me want a drink. I’m going to have a nice cup of tea instead.’ Take deep, mindful breaths, too. This is all about staying mindful and refusing to give in to the old patterns and habits that have held you captive for a long time. 

It’s too easy to do things in front of the TV like drink to excess and eat junk, because we don’t have to think. We can just stare at the moving pictures and zone out. However, being mindful in everything we do is key to a fuller, more meaningful life! 

Take A Bath

A bath can be a nice way to unwind and prepare for bed, providing it’s not too hot. A warm bath is often better in the evening, as hot water can wake us up and leave us struggling to drift off. To make your bath even more relaxing, add salts, essential oils, and use nice products. Make a ritual out of it and focus on the self care aspect of it. If you take your time and really enjoy applying your products and soaking in the bath, you should feel good about yourself and hopefully a little sleepy. 

Find A New Hobby

A new hobby could give you something to focus on. What is something you’ve always wanted to try, but never actually got around to trying? Give it a go, even if you don’t think you’ll be any good. Everybody has to start somewhere, and you might just discover your very own style of doing things. Just take a look at all of the painters out there: everybody has a different style, and just because somebody might do hyper realistic paintings doesn’t mean your cartoonish paintings aren’t any good. Enjoy yourself and just see what happens! 

Rediscover Things You Loved In The Past 

As well as finding new hobbies to enjoy and focus on, you could try to rediscover a hobby you loved in the past. We tend to stop doing the things we enjoyed as children because adulthood and responsibilities get in the way, but that doesn’t mean the passion goes away. When you pick back up an old hobby, you’ll probably realize how much you missed it and wish you got back to it sooner. Don’t waste anymore time – grab some jewellery making supplies, some clay, or a puzzle. Have fun and relive your youth, or even your childhood. You’ll soon realize that you don’t need alcohol to have fun or unwind at all. 

If you want to start unwinding and relaxing without alcohol, you need to be determined to make a change. Stay mindful and do your best. Don’t beat yourself up – and remember to get help if you need it. Thanks for reading!

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