If you’re someone who is building muscle, you know that protein is a must-have. In fact, you shouldn’t really skip out on it. We also live in an age where you can choose between conventional options like various meats and even plant-based options. This guide will discuss which high protein foods will be great for building muscle. As such, you will learn about why these foods are so important for your muscle building needs and more – so let’s get started.
1. Chicken Breast
Yes, one of the tried and true options is chicken breast – which can contain about 26 grams of protein (if the chicken is a 3 ounce serving). Not only that, it’s low in fat and can be great to eat as a standalone or mixed with veggies or even rice. Aside from this, you could consider certain supplements as part of your muscle building journey including Ligandrol LGD-4033, protein powers, and BCAAs (among others).
2. Eggs
One of the old-school but proven options for muscle building is none other than eggs. It’s worthy of being added on this list because of its high protein content as well as the high amount of essential amino acids that will be beneficial for muscles. One other nutrient is choline, which will be a huge help for muscle recovery and growth (especially after an intense workout).
A large egg contains at least 6 grams of protein. It can be eaten as a standalone or mixed with other proteins including steak, chicken, and other meats.
3. Lentils
For those opting for a plant-based option, lentils could be one good option for you when it comes to protein. You get 12 to 18 grams of protein from one cup. This can be great for soups, salads, and stews. We know that meat might not be something you want to eat because of dietary restrictions.
The good news is those who are vegan and vegetarian can still build muscle with plant-based options. There are plenty of options beyond lentils, so be sure to keep that in mind going forward.
4. Lean beef
Finally, lean beef can be excellent for those who want to eat plenty of protein on a regular basis. Three ounces of lean beef will give you at least 22 grams of protein along with plenty of vitamins and minerals that will contribute to muscle growth and an overall healthy lifestyle.
Final Thoughts
We hope that these four high protein food options are best fit for your muscle building needs. Whether it’s the traditional options such as chicken and eggs or a plant-based option you prefer, it’s possible to get the right amount of protein needed for muscle building. Of course, it is important to make sure that you exercise your muscles regularly and also consider supplementation that will help benefit muscle growth in particular.
We hope this guide has helped you on your fitness journey. Good luck and enjoy the best protein diet you can put together for the best in muscle growth and performance.