Summer is a perfect time to start a weight loss program. If you’re having trouble controlling your weight, while the weather is warm it is a great time to push yourself to get started.
However, before you start any weight loss program there are a few things you need to bear in mind so that your weight loss program is not only safe but effective as well. Here are some guidelines for creating the perfect summer fitness routine.
First of all, you should not start any exercise program until you have consulted your doctor. You will need to have your doctor’s stamp of approval especially if you are being treated for an illness or an injury.
Plan to get at least twenty minutes of exercise four to five days each week. You do not have to get four consecutive days in a row. You can take rest days in between.
Exercise works along with diet to help you lose weight, so you have to make up your mind that you will also try to eat healthily as well.
Create a Cardio Program
Cardio exercise is important for helping you to achieve your weight loss and fitness goals. Cardio exercises work by conditioning your body, lungs, and heart. When beginning cardio exercise the best thing you can do is look at your fitness level realistically and then begin from there.
In the beginning, you may only be able to do fifteen or twenty minutes of exercise for three days. As you begin to develop the strength you can increase the frequency of your exercises.
Do not be afraid to split up your workouts, it is just as effective as if you did one round of exercise in the morning and one in the afternoon.
This means that you can do fifteen minutes of exercise in the morning and fifteen minutes of exercise in the afternoon, this will give you thirty minutes a day.
Ensure that you only do exercises that you enjoy. If you do not enjoy what you’re doing you will not be motivated to continue.
You should also vary the intensity and the duration of your workouts. For example, you can do short intense workouts or slower workouts at different times. You can also hire a personal trainer such as Craig Budgen to help you achieve your fitness goals if you find it difficult to stay disciplined on your own
Do Strength Training
You should do strength training as part of your regular routine. This will help to increase your metabolism and increase your lean muscle.
You should target all your muscle groups at least twice per week. You can rest a day or two in between workouts. Compounding your workout by working on different body parts is the best way to increase the effectiveness of your weight loss program.
Summer is the perfect time to begin your efforts to get in shape. The warm weather is inspiring and motivational.
This is what makes summertime a great time to start your fitness journey or to enhance your current fitness strategy.