Lavender oil and flowers have been in use for centuries for their health benefits and aroma. Egyptians used lavender as incense and perfume to help in mummifying dead pharaohs. The Greeks used it to treat digestive disorders, mental, and nervous tissues. Romans and Persians valued the herb by using it in scented baths to purify the mind and body to give a sense of rejuvenation.
Today, lavender has maintained its status as a relaxing herb with some people using lavender flowers to promote sleep or scent their clothes and linen. Lavender oil is a popular product in aromatherapy to advance calm and rest. The herb has incredible benefits, which has seen it being used to make tea using tea bags or in the form of loose leaf tea. The following are the health benefits of lavender tea that most people do not know about.
- Helps Manage Anxiety and Improve Mood
One of the essential benefits of lavender is its support for the nervous system. A cup of this tea relieves anxiety and calms nerves. Whenever you feel overwhelmed by stress, take tea bags and brew a cup of this tea. This tea is considered to be a nerve tonic that helps rejuvenate the nervous system to bring relief to irritation and agitation. It also regulates stress hormone levels in the body.
Taking this tea also helps in alleviating mild states of depression brought about by stress and mental exhaustion. It helps lift your spirits when you feel sad and joyless. When you experience mood swings, lavender will lift balance your moods as it is an excellent herbal tea.
- Prevents Sleep Disorders
The ability of the tea to induce calm is another of its well-known health benefits. The tea has relaxing effects that help in improving sleep and treating sleep disorders. The National Institute of Health states that about 70 million in the US have some form of sleep disorder. Insufficient sleep is associated with several other health issues, which makes sufficient sleep essential to stay healthy.
You can brew a cup using tea bags or loose leaf tea for a more restful sleep. The tea helps to calm the brain function where it triggers chemical reactions in the body’s nervous system. It reduces the stress-causing hormone and enhances the production of the “feel-good” hormone, dopamine. If you would like to try out the tea, you can order lavender tea online from an online tea and coffee shop, where you can choose from a wide variety of the teas. You can also take a bath before sleep and soak in a bathtub infused with scented lavender and let your nerves unwind and clear your mind.
- Supports the Digestive System
Taking a cup of tea brewed from lavender helps in soothing digestive issues, including stomach cramps, nausea, and diarrhea. Lavender contains anti-inflammatory properties that help in soothing irritated stomach muscles, which eliminates stomach pain. The antispasmodic effects also help in alleviating bloating, gas and indigestion.
The scent produced by lavender is also influential in restoring the digestive process. Its fragrance improves the production of bile to help efficient breaking down of food by the body. Lavender has calming effects, which help in treating nausea by initiating chemical reactions on the brain.
- Aids in Detoxification of the Body
When you take this tea, antioxidants contained in it remove toxins from your body, which produce harmful side effects. The antioxidants remove free radicals brought about by excessive drinking, smoking, and pollution. Free radicals damage human cells leading to degradation or mutation of the cells through oxidative stress. When your body has too many free radicals, it is at a higher risk of certain cancers and accelerating the ageing process.
- Decreases Inflammation
Lavender has anti-inflammatory properties that help in reducing inflammation and preventing many serious ailments. The tea reduces inflammation, thus preventing heart attacks by minimizing the risk of blood clots, which are caused by inflamed arteries.
- Treats Respiratory Problems
When having the flu or a cold, take a cup of this tea. It helps in fighting viruses and bacteria that cause the feeling of sickness. Drinking this tea also promotes sweating, which helps break a fever. The tea also soothes a sore throat, relieves coughs and helps release congesting phlegm. It speeds up treatment or bronchitis, pneumonia, and laryngitis. People suffering from respiratory diseases such as asthma can take this calming tea to minimize muscle spasms brought by asthmatic attacks.
- Used as a Female Tonic
Women who experience menstrual cramps and imbalances can take this tea to relieve the condition. Drinking this tea improves the liver as it is responsible for regulating hormone production in the body and tones the reproductive organs to attain a healthy balance. The herbal tea helps in normalizing a woman’s period, which helps women who experience menstrual delays. The tea has a soothing nature that helps relieve menstrual cramps and pains.
You can also take this tea if you experience migraines with your menstrual cycle. Take the tea if you are also prone to mood swings during your menstrual cycle to balance your hormonal levels.
Taking this tea will help keep you healthy and full of energy to undertake your daily activities. Take it after a busy day at work to rejuvenate your body and promote a good night’s sleep to prepare you for a productive day ahead.