If your brain feels like it’s running ten tabs at once and none of them will close, you’re not alone. Anxiety can creep up in loads of different ways, and while there’s no magic switch to turn it off, there are a few things you can eat or drink that can genuinely help calm things down a bit. Let’s chat through five things that are worth adding to your daily routine if you’re looking for a natural way to feel more in control.
Magnesium-rich foods can make a big difference
You don’t need to overhaul your entire diet, but including more magnesium in your meals can really help with anxiety. Magnesium plays a role in how your brain manages stress, and most people don’t get enough of it. Think leafy greens like spinach, nuts (especially almonds and cashews), and even dark chocolate. It’s a simple swap, and you don’t need to start munching lettuce all day either. Even chucking some pumpkin seeds into your breakfast can be a solid start.
Try adding CBD to your routine
One of the things more and more people are turning to is CBD. It’s not a miracle cure, but a lot of people find it helps them take the edge off anxious thoughts. You can find CBD oil UK brands that are made specifically to help with stress and low mood. Start with a low dose and see how your body reacts. Some people feel more focused, others just feel a bit more grounded. You don’t need to overthink it — just treat it like another tool in your toolkit.
Keep an eye on your caffeine intake
We all love a good cup of coffee (or five), but caffeine and anxiety are not the best of mates. If your heart’s racing before you’ve even opened your inbox, it might be worth swapping one of those coffees for something a bit calmer like herbal tea or even just water. Matcha is a decent option too — it still has caffeine but tends to hit a bit gentler. You don’t have to give up coffee entirely, just pay attention to how much you’re having and how it’s making you feel afterwards.
Omega-3s are your friend
There’s a lot of talk about Omega-3s being good for your brain, and for good reason. They help with inflammation and have been linked to better mood and lower anxiety levels. You’ll find them in things like salmon, sardines, flaxseeds and chia seeds. If that sounds like a lot of effort, there are plenty of decent supplements out there. You just want to make sure you’re getting enough to support your brain as best as possible.
Don’t underestimate the power of water
Honestly, staying hydrated seems basic, but it’s so easy to forget. When you’re even a little dehydrated, your body can start acting like it’s under threat, which just ramps up stress and anxiety. Try keeping a bottle of water next to you while you work and take sips regularly. You don’t need to chug litres at once, just keep topping up throughout the day.
Want to feel more steady and less overwhelmed? Start small. Even just one or two changes can help your brain feel like a slightly quieter place to be.