Quitting smoking is one of the most common purposes of people; however, it is also one of the most difficult habits to break. Nicotine, in conjunction with other substances, makes your body require a dose from time to time; When you stop receiving it, there is anxiety, irritability, difficulty concentrating and even insomnia. For this reason, there are currently different methods or alternatives, without complex medical complications; that will help you quit smoking once and for all.
Gradual nicotine replacement
This is one of the methods most often used as an effective therapy to gradually kick the habit. The so-called Nicopods, which are pouches that contain a much lower amount of nicotine than is inhaled when smoking a cigarette, and that gradually help the smoker to stop that habit, minimizing the negative effects of eliminating the nicotine overnight, more detailed information can be found on Killapods.eu. A progressively decreasing dose of nicotine has been one of the most effective methods to fight against this habit.
According to different scientific studies, between 50 and 70 percent of those who undergo this type of therapy stop smoking. It depends on the type of smoker you are, how long you will have to take this method; In other words, if you have been smoking a pack a day for years, you will need more time to quit than if you barely finished one pack a week.
How willpower can influence smoking cessation
According to data from the American Cancer Society, 80 percent of people who have quit smoking have done so without the help of medications only with a strong determination to do so and being totally convinced that they no longer want to continue doing it, if possible, using the support of other people who care about your health so you do not fail. A glass of water, a pleasant talk, or a walk can help you overcome withdrawal symptoms.
Hangover or effects caused by quitting smoking
Cravings are real, they are not simply products of our imagination. When the hangover from not smoking affects you, it may affect your mood, you may be irritable and uncomfortable, it may even affect your blood pressure. There are many hobbies or activities that can take you away from that terrible syndrome that can occur in your body when you quit smoking.
You may have a lot of pent-up energy as you try to kick the habit and stay away from tobacco. You should look for activities or distractions when smoker syndrome attacks you, it may be time to try some new activity or hobby.
You can do gardening or housework. Organize or clean your closet, bedroom, or even your entire basement. Get into a new sport or hobby that keeps you distracted. These new occupations, be it hobbies or some other activity such as walking in the park, exercising, will avoid the risk of becoming overweight.
Starting new activities that are ideally free, such as courses for new learning in areas of your interest, distracting yourself on a walk or shopping centre, can be highly effective in achieving the goal. You will notice over time that these things will get easier to do. Also, see that you can breathe easier as you go through each day without smoking.