Scarlet Hotel, an eco-inspired sanctuary nestled on the clifftops of Cornwall’s Mawgan Porth, enhances its already comprehensive wellness offering with the launch of its Restorative Sleep Break. The carefully curated package is designed to allow guests to re-balance and rest by drawing on ancient Ayurvedic principles and the healing power of nature. The Restorative Sleep Break includes invigorating guided cold-water immersion, soothing rituals, and mindfulness practices, and late check-out, accompanied by sleep-inducing amenities by Neom Wellbeing, Namaste, and Atlantic Blankets.
With the world becoming more conscious of the effects of sleep on behaviour and health, Scarlet Hotel aims to tailor its experiences to guest well-being. While often overlooked, a good night’s sleep is important, with a lack of sleep known to lead to an increased risk of heart disease, depression, weight gain, and inflammation. Scarlet’s Restorative Sleep Break package is meticulously curated to cater to guest well-being, offering luxurious accommodations, wellness treatments, and immersive experiences amidst the breathtaking coastal landscape.
Guests will immerse themselves in two nights of unparalleled comfort and awaken each morning to the soothing embrace of the coastal breeze with late check-out included. The package also features Scarlet’s 90-minute Sarvanga treatment, an oil-based experience drawing on ancient Ayurvedic practices that aids sleep, balances the immune system, relieves joint pain, anxiety, and fatigue, and restores stamina. Following the treatment, guests are invited to relax in the cliff-top hot tub while enjoying stunning ocean views of the Atlantic and partake in a self-guided meditation session prepared by the hotel’s in-house wellness experts.
As night falls, guests are treated to dinner, featuring a menu curated by Head Chef Jack Clayton and his team, focusing on sustainably sourced and local Cornish ingredients. Upon returning to their rooms, a soothing selection of herbal teas will be available for guests, including peppermint for digestion, caffeine-free green tea, and much more, to reduce feelings of anxiety and stress, as well as access to a library of curated books to encourage guests to disconnect from mobile devices and blue light. A range of sleep-inducing gifts means guests can drift off beneath the comfort of a pioneering Atlantic Blanket, a Cornish-based brand committed to the protection of the coastline; a Neom Wellbeing sleep gift; and a luxurious sleep mask from Namaste. To further encourage relaxation and reduce reliance on screens, Scarlet offers a selection of books in their library that guests can borrow during their stay.
The Restorative Sleep Break package also includes daily wellness classes, providing opportunities to explore yoga, meditation, and mindfulness practices, including a guided cold-water dip. Guests can venture forth on self-guided walks, discovering hidden treasures along the rugged coastline, with recommendations provided by the hotel. In the room, a yoga mat and self-guided breathwork materials are available, encouraging moments of introspection and tranquility. This self-guided breathwork meditation crafted in-house, was designed to help guests achieve a deeper state of relaxation and mental clarity.
Scarlet is also home to one the most renowned Ayurvedic-inspired spas in the UK, featuring a scenic indoor pool and outdoor natural pool, cleaned by a living reed bed, a clifftop wooden sauna, and restorative steam room. The Ayurvedic principles encourage guests to find total natural balance through restorative treatments which ease aches, release tension, and quieten the mind. Guests are invited for a personal consultation with the spa’s Ayurvedic specialist for advice on practices to improve sleep and a recommended program of treatments bespoke to each individual. Treatments take place in tented, lantern-lit rooms and include stillness afterward in the deep relaxation room’s suspended cocoon pods.
The Restorative Sleep Break starts from £490 per night, based on two adults sharing. Minimum two-night stay required. Available Sunday to Thursday. T&Cs apply.
To book, visit: https://www.scarlethotel.co.uk/offers/restorative-sleep-break