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      Nitya Foods unveils Nitya Online as its new UK-focused eCommerce destination

      By Sam Allcock06/01/2026
      Recent

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    • Hot News
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    Health & Fitness

    Boost your wellbeing by finding an IV drip clinic in London

    Sam AllcockBy Sam Allcock18/03/20245 Mins Read
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    IV drips have recently gained popularity for their numerous health benefits. And while they have been around for a while, many people still question – How does an IV drip boost wellbeing? In this article, we answer all your questions and dive into the world of health optimisation through IV drips. We’ll also help you understand what to look out for when finding an IV drip clinic in London.

    What are IV drips?: Explained

    IV drips are an intravenous way to rehydrate the body, more specifically, in cases of deficiencies or medical ailments. The drips consist of a saline solution which contain a blend of medications and vitamins as needed, to help to replenish not only water, but nutrients in the body.

    Typically, these drips are used in a hospital setting to quickly administer medications and nutrients to patients with severe deficiencies, but recent medical advancements mean that they have been made more accessible and vitamin drips have made their way into health clinics as a means of preventive therapy.

    How does an IV drip work?

    It is no surprise that IV drips are a quick and efficient way to administer nutrients in the body, but what makes them so effective?

    IV or intravenous can be broken down into two parts: Intra meaning “inside” and venous meaning “veins”. During the process, a thin needle is inserted in the veins which is attached to a bag containing the nutrient rich solution. Simply put, this solution then “drips” into the veins. When the nutrients are delivered this way, they can be used by the body far more quickly than if consumed orally. It also allows for more efficient absorption of nutrients (90-100% of nutrients get absorbed), when compared to the conventional method of oral supplements, which need to go through the absorption process via gut.

    Worried about the procedure being painful? While you may feel slight discomfort as the needle is being inserted, it should not feel painful. Infact, the sensation has been likened to a small pinch. Your chosen clinic will do everything it can to make sure you are comfortable throughout the procedure.

    How can IV drips boost wellbeing? The benefits of IV therapy

    Just like everything in this world, IV drips come in many sizes and variations. Whilst it’s true that the procedure and equipment remain the same, the contents of an IV can be customised based on your individual medical requirements. But you may still wonder about how an IV drip can boost your overall wellbeing. Is it just a means of treating vitamin deficiencies?

    Firstly, let’s talk about fitness. As mentioned above, IV drips help to hydrate the body quickly due to its fast absorption via the veins. This process helps in restoring the water and saline reserves and is coupled with important nutrients for muscle building and recovery, like amino acids. It’s not just for athletes, and can benefit anybody who goes to the gym regularly and performs high intensity exercises. The result: Better performance and faster recovery times due to quick nutrient replenishment.

    And if you thought that IV drips were only for high performing individuals, think again. An IV drip can not only help to reduce physical recovery times, but help us to age slower. What do we mean by this? As we grow older, our body’s NAD+ (a coenzyme found in mitochondria of the cell) levels deplete. NAD+ plays an important role in helping our cells turn food into energy. When we don’t have enough, our cells die off, resulting in visible (and invisible) symptoms of ageing. To combat this, some IV drop clinics are offering NAD+ IV drips to help restore NAD+ levels in the body, so you can feel more energised and ready to take on the day, even in your 50s. What’s more, youthful skin and healthy hair are a bonus!

    Another way that IV drips can boost your wellbeing is by improving your immunity. A stronger immune system means that your body is able to fight off illness and infections better. Many IV drips contain ingredients that are essential for supporting the immune system, like vitamin C, glutathione, and zinc. A healthier immune system doesn’t just mean fewer illnesses, it also can lead to improved sleep quality, better mental health, and gut health. What a great way to keep diseases at bay!

    Whether you are a teacher with exposure to many kids, a corporate employee with a high stress job, or simply have a busy lifestyle – if you want to support your health, there is an IV drip that can help boost your wellbeing.

    Finding an IV drip clinic

    An IV drip is a wonderful option if you would like to boost your wellbeing to help you live the life you want. IV drips can also open new pathways for people whose vitamin intake may be limited, and whose absorption may be hindered by health conditions or medications.

    If you are considering undergoing IV vitamin therapy, multiple specialist clinics across London now offer bespoke IV drip services tailored to your needs. Here are some things to look out for when choosing an IV drip clinic:

    • You should always consider attending a doctor-led clinic for safety reasons as they are equipped to deal with allergic reactions
    • Take a look at reviews to get insight into what the experience is like from real people
    • Opt for a clinic with testing facilities so that they can run blood profiles to find out exactly what you are deficient in and which vitamins you will benefit most from

    It is advised to consult your GP before undergoing any medical procedure.

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    Latest Articles

    Technology

    Legacy to Cloud in 100 Sprints: A Tactical Guide for CTOs in Regulated Industries

    By Sam Allcock06/01/2026

    Cloud migration has become essential for regulated industries where security, compliance, and nonstop availability are crucial. From finance to healthcare and insurance, legacy systems once built for stability are now being stretched thin by the swift demands of digital transformation. Organizations face a daunting challenge: how to modernize without risking operational downtime or regulatory penalties? At the heart of this transformation is a practical story of steady progress, the journey of Balraj Adhana, a technology leader who pioneered an agile and risk-conscious approach known as “Legacy to Cloud in 100 Sprints.” With over 20 years of experience, Balraj has led the modernization of vital platforms across capital markets, insurance, and healthcare domains. His approach was not about big leaps but about breaking down the complex multi-year cloud migration into 100 manageable sprints. Sprinting added functional upgrades and provided complete business continuity, even to the most sensitive compliance systems. This method enabled teams to turn single-monolith legacy software into agile microservices, which operate in the cloud and reduce the six-hour critical batch processing windows to fifteen minutes. It has also reduced the costs of cloud infrastructure by up to 45%, signifying financial discipline and technical excellence. His leadership extended beyond technical delivery. He reshaped organizational collaboration by bridging gaps between technology, compliance, and audit teams, creating cross-functional cloud squads that improved onboarding speed by over 60% and sprint velocity by 65%. This cultural shift increased confidence across stakeholders and accelerated delivery without compromising regulatory requirements. The innovator also developed comprehensive internal playbooks, which became standardized guides for modernization projects across multiple industries. His leadership in establishing a Cloud Center of Excellence streamlined governance and tool use, reinforcing consistency in cloud adoption company-wide. One of the expert’s most notable achievements was achieving zero downtime during the phased migration of critical regulatory systems. His team implemented a dual-run strategy, running legacy and cloud systems in parallel for months while an automated engine reconciled all data events in real time. This approach eliminated risk during the transition and safeguarded thousands of compliance analysts working in global markets around the clock. His team also introduced event-driven architecture, turning overnight batch jobs into real-time event streams, boosting efficiency by 96%. These advancements accelerated compliance reporting from a three-day delay to same-day insight, increasing responsiveness to market changes. Cost savings were equally significant. By right-sizing workloads, adopting container orchestration, and eliminating redundant data centers, Balraj’s initiatives achieved $2 million in annual operational savings. Automated deployment pipelines and self-healing workflows reduced manual overhead by 40%, freeing teams to focus on innovation. Compliance adherence also improved dramatically, with full alignment to leading standards maintained throughout migration, a major trust builder with regulators and customers alike. The professional’s work provides useful insights for leaders facing modernization challenges today. He stresses that speed must align with safety, coining the phrase: “True transformation is a steady sprint, not a risky leap.” Instead of viewing compliance as a constraint, he sees it as an engineering discipline embedded from the start. He added,” Legacy systems are repositories of institutional knowledge that should be carefully refactored rather than discarded, preserving business logic while unlocking agility.” Looking ahead, he foresees hybrid and multi-cloud architectures dominating regulated sectors due to data residency and audit requirements. The next wave of modernization revolves around treating data pipelines as control planes, focusing on real-time observability and lineage tracking. Furthermore, AI-driven governance holds great promise, helping detect compliance risks preemptively and automating audit trails. Ultimately, cloud modernization is as much about people and culture as it is about technology, a balance Balraj has mastered with his pioneering 100-sprint approach. This story of transformation shows how complex regulatory IT environments can be modernized sustainably, enabling faster innovation, stronger compliance, and smarter cost management. Balraj Adhana’s model creates a roadmap for enterprises striving to keep pace with digital disruption while safeguarding trust and continuity. For regulated industries, the future belongs to those who blend engineering discipline with regulatory empathy to deliver cloud migration that’s faster, safer, and ready for the challenges ahead.

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