When you plan out your weekly meals (and if you don’t plan out your weekly meals, it’s a good idea to start as it helps you buy only what you need, waste less, and never have to worry about what you’re going to cook), do you focus on meat-based dishes? Unless you’re a vegan or a vegetarian, it’s likely this will be the case – you’ll think about the different meat you can eat and base a meal around that. 

But what about fish? It might not be what immediately comes to mind when you’re thinking of what to eat, but there are many reasons why it’s a good idea to start adding more of it to your diet. Read on to find out what some of these reasons are. 

Sustainable 

Fish is a sustainable food source, or at least it can be. This is great news, as everyone needs to do their bit for the planet, and since we have to eat anyway, choosing sustainable ingredients makes a lot of sense. When you’re buying the fish for your meals, make sure you check the packaging to ensure you’re really buying sustainable fish and not something that is less ethically sourced – there is a big difference. 

One way to really be sure you’re buying fish in a sustainable way is not to buy it at all, but to fish for it yourself. Not only will you know precisely where your ingredients came from, but you can enjoy the process as fishing is a relaxing pastime. If you want to fish yourself, you can look at the cost of a Merry Fisher boat and all the equipment you will need and make it something you do as a hobby that also happens to feed you at the same time. 

Versatile 

There isn’t a lot that fish can’t do when you start to think about it. It goes perfectly with vegetables, it can take a lot of different herbs, spices, and even sauces, and it can be mixed with potatoes, rice, pasta, and even incorporated into soup. Really the question shouldn’t be what can you do with fish, but what can’t you do with it? 

When you have a versatile ingredient like fish or seafood, you can choose a wide variety of ways to use it, which means you can have different meals to eat and different ideas to try. If you’ve ever wanted to expand your culinary tastes, using more fish can be a good way to do so. 

Lots Of Protein

If you think about fish from a health point of view, you’ll find that it’s a great alternative to meat, and it contains plenty of protein – more than some types of meat in many cases. If you want to maintain a healthy diet, fish is an ideal choice because it is high in nutrients in general, although protein is certainly something that is a big benefit. 

As well as this, fish is an excellent source of omega-3 fatty acids, which, when eaten regularly, are known to be great for brain and heart health.