It is a well-known fact that breakfast is one of the most important meals of the day, it sets you up for how the day will go, it kicks your metabolism into gear, and having a good breakfast can just make you start the day a lot happier and healthier. We all have our favorite breakfast items but they might not be the best for you. If you start the day rushed and just grab something like a processed cereal bar it won’t satisfy you and you will most likely have a sugar crash about 11 am so you are setting yourself up for failure already. If you have a busy day try and get up a little earlier so you can give yourself time to sit and enjoy a nice breakfast. Here are some ideas to keep you going!
Eggs, Eggs & More Eggs
Eggs are a great breakfast food to focus on, you can use them in so many ways and they are quick to cook. They are full of protein so they will keep you fuller for longer and also are full of heart-healthy unsaturated fats, vitamin b6, b12, and vitamin D. You can have eggs in so many ways but it is important to have some form of vegetable with them just so you are getting in your five a day and as much goodness as possible. You could try:
- Eggs benedict
- Scrambled eggs with spinach on toast
- Vegetable omelette
- Fried egg and tomato bagel
- Healthy full English
Coffee To Get A Kick
Coffee is what a lot of people go to in the morning, it certainly can give you that little wake-up you need from the caffeine and you can enjoy it in so many different ways. Cappuccino, black coffee, latte, and you can even add in flavours to make it more exciting. It can end up being expensive if you go to a coffee shop every morning so save some money by having it at home but investing in some good quality coffee so it is all the more enjoyable. You can buy coffee online from Two Chimps and get it on subscription so you won’t ever run out.
Yogurt To Build On
Now I don’t mean those full of sugar flavoured yogurt but the plain and simple ones like natural or greek yogurt. They are full of probiotics which keep your gut healthy as well as again having a good amount of protein which will reduce hunger feelings and keep you feeling fuller for longer. It doesn’t have to be enjoyed plain and simple of course. You can add fruit, honey, nuts, and anything you want but try to keep it food that is good for you and contributes towards good health, and add in some of your 5 a day!
The Ever Popular Oatmeal
Again similar to the yogurt you can build on it and add whatever you fancy making it tastier and better for you. It is full of fiber so is great for reducing cholesterol and your digestive system. Oats are also full of antioxidants which may benefit heart health.