Whether working at home or at the office, you will need to keep your energy up throughout the day in order to be productive. This is quite a challenge since most people start out great in the morning but falter in the afternoon. You can’t do much if you feel tired and sleepy. One of the best ways to get instant energy is to consume snacks consistently between meals. Avoid sugary products that can give you an initial high only to bring you down in a crash later on. Instead, aim for a slow and steady release of energy from sunrise to sunset.
- Have a water bottle at your desk at all times.
A lot of people depend on sugary drinks such as fancy coffee or soda to perk themselves up. These are not ideal since they provide big energy spikes that quickly dissipate. They will also push your weight up if you are not careful about your intake. It is much better to consume snacks that consistently give small energy injections when you need them. Just wash these down with plain water to avoid the danger of over-snacking so that you can manage your weight despite the increased food consumption. Use an insulated water bottle to keep your drink hot or hold for hours. Use one with a bright color to draw your attention.
- Check healthy options at or near the office.
You might have been going for unhealthy snacks in the past because of convenience but there are probably healthy options around you that you have yet to explore. If you keep your eyes open, then you might begin to notice menu offerings in your office canteen or nearby convenience stores that are much better than your previous go-to snacks. Try some of these and keep them in mind. They can be great for those times when you run out of snacks on your desk. Knowing that you have better alternatives will prevent you from going back to your old unhealthy habits.
- Plan ahead and make your snacks on weekends.
Have a plan to tackle the full week ahead. List down the things that you might bring to the office for snacks. Include these in your shopping list and set a budget for them. You can process these during the weekends so you can just grab and go before work. Batch preparation is much better than having to prepping every morning as you can save a lot of time. For example, you can slice fruits and place them in sealed containers. You can repack some snacks into smaller portions using zip lock bags and similar packaging.
- Store pre-packaged healthy food in your drawers.
Although fresh snacks are great, they might not always be available. It’s good to store pre-packaged healthy food in your drawers for those times that you run out of your preferred snacks. You can find packaged granola bars, for example. Some athletes take these on their training runs and rides to get much needed energy when they are in the middle of nowhere. There’s no reason why you can’t keep a bunch of them in the office. They last for a long time so you can just leave them there for emergencies such as when you need to go on overtime.
- Consider bringing easy-to-eat fruits.
Fruits are the original and natural fast food. You can pick them up and munch on them without any type of preparation. They are full of fiber and other nutrients to improve your health. They taste great as well so you’ll love having them each day. You can switch between different types to give your taste buds a treat. For example, you could snack on bananas, apples, oranges, peaches, grapes, and so on. You don’t need a knife to peel their skins or slice them up. With apples, you can leave this on and grab a bite right away. Just be sure to wash them well at home.
- Add energy dense food to the mix.
If you don’t feel satisfied with only fruits and vegetables, then you could try adding energy-dense options to your snack list. Those that have a substantial amount of protein are even better. Peanut butter and almond butter are excellent energy sources. You can spread these on bread or fruits. You can eat them by the spoonful if you want to. You could also get roasted peanuts, almonds, or other nuts as well. You might even make tuna sandwiches at home.