Her Majesty, coffee! Without it, most of you certainly don’t start the day. With it, you recover your focus or regulate the pressure when it drops. This hot drink is an essential part of a lunch break for almost every employee and an occasion for socialising.
The aroma of freshly ground grains is one of those scents that awaken the brain and body and gives that extra energy boost that we all often need. On this page, see how caffeine from this aromatic potion affects your body and mind.
This amazing beverage has long occupied the entire planet. The coffee industry is at the top of the most powerful ones. There are plenty of reasons why people love a hug in a mug, but none of these are as obvious as the health benefits of drinking it daily. These perks are truly some mighty ones.
Health Benefits of Drinking Coffee
People who love coffee report having better brain function than those who don’t. The lift-up effect and delicious taste of this hot drink keep people awake and focused. Those same feelings of mental stimulation and alertness provide a huge boost to brain function.
Certain studies have shown that those who drink two cups of coffee each day have higher levels of cerebral activity than when they’re out of their favorite hot drink. But that’s not all.
Coffee also provides a tremendous amount of antioxidants daily. These are compounds that serve as a type of natural defense for the body. What this means is that when the body gets enough caffeine on a regular basis, it quickly reacts and creates an enzyme that goes and tries to break free of the caffeine. The higher amounts of these enzymes mean you’re far less likely to suffer from ailments related to free radical damage.
Can Coffee Expire?
Although the manufacturers are obliged to indicate the expiration date on the packaging, coffee does not actually have a shelf life. There is a specific period during which beans are good to use; otherwise, they become useless. But even if you use them then, they won’t really make you sick or anything worse.
In principle, the shelf life depends on many factors – raw material, grinding method, packaging, etc. What is important is the date of roasting. It’s recommended to use the fresh blend no later than 45 days from roasting. Of course, this is not always possible, especially when it comes to imported brands (due to customs and transport, this deadline usually passes before the product has reached consumers).
Commercial blends are dry goods. If well-packed, they can usually last for up to 2 years (unopened). By that is meant that the coffee ground has preserved its aroma. Once opened, you should use it within two weeks. Keep the product in its original packaging, taking care not to leave too much air in it. But whenever you can, use freshly roasted beans and grind them whenever you need a cup of joy.
Coffee reacts negatively to four factors: air (oxidation), temperature, light, and humidity. So consider these factors when thinking about where and how to store beans or blends. The best way to keep it is original packaging and smart shopping. It means that you never buy a quantity that is bigger than your weekly needs.
How moisture affects coffee quality, find out below:
If you somehow get a few pounds of roasted beans, you will have to keep them in a freezer. Although freezing is generally not a good idea, this is the only way to prevent them from going stale. You can store the coffee this way for up to five months; just ensure it’s in an airtight package. That will keep moist and smells away.
Compounds in beans and blends will lose their potency if it is kept open at room temperature. There is no better storage option than a quality coffee pot. It would be good to have a vacuum lid or at least one that seals well. Do not keep beans and blends in a see-through jar and somewhere near the heat or light source but in a dark and cool place. If adhering to this advice, you should determine the best flavor and freshest taste of coffee ground even after the expiration date passes.
Keep the Air Out
When you store coffee grounds in airtight containers, use the plastic ones with well-sealed lids. That will stop any air from getting in, and mold will not grow on your ground. Besides, airtight jars allow the blend to preserve freshness, so it won’t dry out entirely.
If you grind your beans, storing them in a glass jar is the best option. The best benefit of a freshly made blend is the unique scent and taste. Keeping this blend in a glass jar will keep the aroma in and the oils from evaporating. The essential oils will also work as preservatives to keep the content going rancid. But before finding out how long does coffee last, keep in mind that buying it in bulk is never a good idea.
A hug in a mug is a favorite morning ritual, but most people drink it regardless of the time of day. Even science has proven that the love for this hot drink is ‘inscribed’ in the genes. There is no need to stock this product. It won’t spoil, but it’s definitely better to have your morning cup of joe fresh and strong.