What we eat and drink has a direct effect on our hair, skin, and nails. While there are some fantastic food options for promoting hair growth, there are foods that can hinder it as well. In the following article is a list of foods to avoid or eat in moderation if you are aiming for optimal hair health.
Sugar
Did you know that sugar inhibits protein absorption? This has a negative effect on your hair since protein is one of the essential nutrients for hair growth. So, as with every other health problem, avoid sugar or cut down on it as much as possible if you are prone to hair loss or thinning.
High-Mercury Fish
While fatty fish is ideal for hair health, fish that is high in mercury, is not. Mercury is known to cause hair loss so it is important to steer clear of this wherever you can. If you are unsure about which fish is high in mercury, the general rule is that the bigger the fish, the higher the mercury content. Swordfish, for example, is notorious for mercury content and should be avoided.
Alcohol
Alcohol wreaks havoc on our bodies at the best of times and unfortunately this also applies to our hair. Alcohol is known to slow the levels of zinc in your body, and it is a mineral that is necessary for healthy hair and nails. Another reason alcohol is bad for your hair is that it causes dehydration. Healthy hair requires moisture, so it is important that you limit your alcohol consumption if you want to maintain your hair health.
Foods Low in Protein
Protein is essential for healthy hair, especially as hair follicles are mostly made of protein. Therefore, if you eat foods that are low in protein, you are starving your hair of one of its most essential nutrients. While protein deficiency typically only occurs in people with restricted diets, make sure you are trying to consume a diet rich in protein such as eggs, lentils, beans, and lean meats.
Starchy Foods
Starchy foods have a high glycaemic index, which leads to high levels of sugar in your body. This produces a similar effect as eating sugar and can contribute to hair loss. While starchy foods are ok in moderation, make sure that your diet does not consist largely of these types of foods. Too much starchy food can result in follicle shrinking and hair loss. While you can certainly get hair transplants from the likes of hshairclinic.co.uk, it is best to help your hair out as much as possible by eating a sensible diet.
Artificial Sweeteners
With sugar crossed off the list, you may also be disappointed to learn that artificial sweeteners are also a big no-no. The reason is that sweeteners such as aspartame have been connected with hair loss. Therefore, you would do best to stay away from diet drinks or products that contain artificial sweeteners. If you have a sweet tooth, opt for natural sugar alternatives like stevia instead or try eating fruit instead of candy for a healthier, vitamin-packed alternative.